We All Have Something

Where I grew up, we had fire-drills in school.  Meaning, we would practice what we should incase of a fire in the building, so if or when a real fire broke out, we would know what to do to stay safe.  Being prepared for emergency situations allows us to navigate the situation a little more gracefully and, hopefully, with minimal challenges.

What if we did the same thing for a personal crisis? What if we had a real conscious thought to create a list of things we can do to better take care of ourselves when a personal crisis occurs?  In this episode of We All Have Something, I look further in to the practice of mentally and emotionally preparing for a personal crisis so we can move through them with grace and minimal challenges. 

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

How exactly did I become a life coach?  Better yet, why?  Well, I saved this topic for episode seven on purpose.

My journey to becoming a coach started with my own struggles and challenges. But it wasn't until I found myself well on the path to restructuring how I lived my life, did I start to feel I needed to do more.  I needed to reach back "through the fire" as they say, and support others who are going through the tough times.

So sit back and listen in on how and why this all fits so well into the seventh episode of my podcast.... Enjoy!

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Of course, regret and gratitude are not mutually exclusive.  They often see others or are even happy to be on their own.  But in this episode I explore how we can better live with regret and work with gratitude to better improve our experiences with regret.


Yes, we often see the memes and posts about living with no regrets.  But let's be honest, we are humans and we are perfectly imperfect. So instead of pretending we do not have regrets, let's bring those regrets out of the shadows - Embrace them, own them and figure out what we can learn from them.  Then, let's show some gratitude for the lessons learned so we may grow and move on.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Imposter Syndrome, is often defined as doubting your own abilities and/or feeling like a fraud in the work you do.  It is rarely talked about by individuals that have these feelings, therefore it is very common for someone to feel like they are the lone imposter and talking about it will only reveal to everyone that they are a fraud.  Unfortunately this forces the individual to internalize their feelings, compounding the issue further. 

However, in this episode of We All Have Something, we find Imposter Syndrome is in fact quite common, even in those that are high-achievers.  Diving deeper into this, I found out that those who suffer from it may never really get over the sensations of Imposter Syndrome, but there are ways work through it and recognizer Imposter Syndrome for what it is so you can keep moving forward.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

As you become an adult you start to realize there are many things in life that you were never taught in school.  And it seems like there is a general expectation that you are suppose to know these things, yet no one can really pinpoint where you were supposed to learn them.  Taxes. How to buy a car without getting ripped off. Investing for your future, setting and reaching goals... These are just a few of the many topics that come to mind.

In this episode you and I will dive deep into the missing life lessons of how to realistically set goals and how to reach them.  This includes workplace goals that are sometimes set for you by your manager of boss. Oh and by the way, they usually don't know this stuff either, so go easy on them - maybe share this with them.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

As we go through life we experience situations that throw us out of balance. Many of these situations are outside forces and some of them are internal due to our own behavior.  Nonetheless, is it possible to find our balance again? Can we stay balanced and live a balanced life?  Yes and no - it's a process.

You see, we all go through this.   Yes, even those who look to have it all together. Yes, those "perfect" people on social media struggle to find and maintain balance . Yes that person you know at work or school who looks to have it all together, them too.

In this episode we dive into what it means to have a balanced life, what steps we need to take to successfully define what a balanced and centered life means to us as individuals.  And what it takes to create balance in our life.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Personal Growth requires change.  The butterfly & lobster analogy are two different ways to look at the process of growth.

Often we hesitate or resist change, even if we realize and know that if we are going to grow professionally and personally, we need to change.  Other times it feels like the Universe/God/the world around us has conspired to turn our life upside down.  It can be painful, stressful and mentally exhausting - We ask, why me!? Why is this happening?  How can I survive this? But on the other side of it, when we are further down the timeline of life, we can usually look back and recognize it as a time of personal growth.

Looking at all of this through the observation of what the butterfly & lobster go through offers a perspective to helps us through the trials of personal growth.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Procrastination - Yes, the subject I could have put off much later in the season, I tackle right away.

Do you procrastinate? Does procrastination mean you're lazy?  Or have you just established a pattern of bad habits?  Join me in as I wade into the deeper end of trying to understand why we procrastinate and how we might be able to slay that mental dragon that tends to stand in the way of getting things done.

Articles cited in this episode:
 Why You Procrastinate (It has Nothing to do with Self Control)
10 Scientifically Proven Tips For Beating Procrastination

Book cited in this episode: Mel Robins 5 Second Rule

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Welcome to We All Have Something, a podcast about the human experience. We are going to dive in and fully embrace  what we have been through, where we are and where we want to be.  This is a podcast about celebrating our authentic self, no matter how much of a beautiful mess that may be.

This podcast has a foundation in my personal trials, failures and growths. Its framework is built from time tested experiences as a Mentor and Life Coach.  My own curiosity about our human experiences while we are here on Earth continues to drive my desire to learn and teach and learn more.

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show