Why is it when when we give up one addiction, it’s so easy to fill it with another? Why do we use shopping, food, and social media to numb ourselves? Well, on this week’s episode of Gin and Juiced, Judi and Amanda dive into those questions and what it means to be living in a Dopamine Nation. The ladies discuss how alcohol-free living doesn’t mean you’re not an addict in other ways, and how to identify those harmful patterns in ourselves. Plus, stay tuned until the end to hear a special challenge from Judi that you can join in yourself...

Today on Yes, And:

• What the Dopamine Nation and how we’re all living in it
• Potential pitfalls of replacing one addiction with another
• How social media is hurting us 
• Why the work is never over
• A Sober October Challenge (it may not be what you’re thinking!)

This show is supported by:

• AdvoCare® | Get 10% off your first order! 
• Gruvi | Use code YESAND10 to get 10% off your order!

Resources:

• Follow Amanda: @amandazahner 
• Dr. Anna Lembke’s Dopamine Nation
• Check out AdvoCare® Glow
• Check out AdvoCare® Spark®

Connect with Judi:

• Check out hausofand.com!
• Send Judi a voice message: speakpipe.com/JudiHoller 
• Book: Fear Is My Homeboy
• Instagram: @judiholler 
• Website: judiholler.com 
• Email: [email protected]
• Judi’s TikTok: @ginand_juiced
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions