A look back at the U20 Division 1 football final, the hurlers' win over Lancs and a final quick look at the Louth game this weekend.

One of the county's best defenders and most decorated players, Killian Brady, has hung up his inter-county boots. We discuss Killian's career and have another brief look ahead to the trip to Omagh,

A look back at the senior hurlers' loss to Longford and the proposed new structures for club football.

On this weeks podcast Killian Clarke from DFP Pension & Investment Consultant joins Damien to look ahead to Cavan's game against Meath. We also look back on the hurlers opening round win over Warwickshire and hear from Ollie Bellew and Enda Shalvey.

On this week's podcast we look ahead to the opening weekend of the league for the Cavan hurlers and the ladies footballers. We hear from the hurling manager Ollie Bellew and Aideen Coyle and Damien preview the new rules and league ahead for the ladies footballers.

On this weeks podcast Damien and Paul look back on Cavan's second defeat in the Bank Of Ireland Dr McKenna Cup against Fermanagh and discuss the listeners talking points.

Some news on Cavan's recent senior challenge matches and a look back at the U20 Division 3 final.

A look ahead to Knockbride ladies' All-Ireland IFC final at Croke Park.

On this weeks show we look ahead to the Ulster Intermediate Championship final between Cuchulainns and Glenullin from Derry. We also take a quick look at how some of the Cavan schools are progressing in their competitions.

A bit of this and a bit of that!