A look ahead to Sunday's big clash between Arva and Listowel at Croke Park, including interviews with Finbar O'Reilly and Ciaran Brady.

On the first McEvoy's Supervalu Virginia pod of the year Paul and Damien look back on the Ulster minor football final where Cavan Gaels lost out to Four Masters. Aideen Coyle has an exculsive interview with the new Cavan ladies football manager Mickey O'Rourke as he settles into his new role.

On this week's McEvoy's Supervalu Virginia podcast we look back over Bailieborough CS winning the Arthurs Cup and Cavan Gaels minor winning the Ulster quarter-final and we hear from Kieran Callaghan and Martin Cahill at convention 2023.

A packed show featuring Lurgan ladies, some convention talk and interviews with Conor Brady and George Cartwright.

On this week's McEvoy's Supervalu Virginia Podcast Damien & Paul look back over the club U20 semi-final's & finals & reveal the latest clubs to appoint managers. Aideen speaks with Emma Tolan and Mauirice Kelly ahead of Lurgan's Ulster minor final on Sunday.

On this week's McEvoy's Supervalu Virginia podcast Paul and Damien look back on the U20 division 4 final and the two division 1 semi-finals. Aideen Coyle then looks back on Lurgans Ulster semi-final win and speaks with Niamh Fitzsimons/Daly and Caoimhe Halpin.

On this week's McEvoy's Supervalu Virginia Podcast we hear from the Lurgan minor ladies manager Niamh Daly ahead of their Ulster minor semi-final on Sunday and Damien & Paul bring the latest on the managerial scene in Cavan.

The lads look ahead to tomorrow's Ulster Club JFC semi-final and talk about the prevailing styles of football.

On this week's McEvoy's Supervalu Virginia podcast Damien and Paul discuss the options that the clubs have to vote on in Monday nights county board meeting on the underage grades going forward.

We also hear from the Cavan hurling captain Matthew Hynes on the motion to stop them from playing the national league.

On this weeks McEvoy's Supervalu Virginia podcast Damien and Paul reveal the 45 nominations for the We Are Cavan Cico Sports 2023 All-Stars and look back on Cootehills historical victory in Ulster as they prepare for a quarter final.