We are here, too - on mental health abroad

Let's connect

Let's delve more into generational patterns and how they can impact the way we cope and connect to others, even when we move abroad.

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

An episode on generational trauma

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Families, boundaries and connection. This is an episode about hope!

You may also like:

S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance

S4E5: Aging parents and the distance between us

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Caring for family (especially aging parents) across distance creates a complex mix of emotions as we navigate love, guilt, and the practical challenges of showing up when we physically can't be there.

If you want to delve more into the themes of this episode, you may also like:

S1E4: Why am I feeling this guilty? 

S1E11: The importance of relationships when living abroad

S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance

S3E3: The somatics of guilt abroad: a body-based perspective on guilt

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Identity shifts don't always happen suddenly when living abroad; they unfold quietly until our certainty about who we are becomes less clear. The tension between who we've been and who we're becoming creates discomfort as we try to make sense of the different parts of ourselves.

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Finding stability isn't about a fixed state of being stable or unstable but rather a continuum of steadiness that ebbs and flows throughout our lives. When we feel grounded, we can respond to life from a place of certainty rather than reactivity, allowing us to think clearly and make decisions that benefit us in the long term. This is the theme of today's episode.

If you would like to hear more about similar topics, I recommend the following episodes:

S3E6: Loneliness abroad

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Have you ever felt completely untethered from yourself after moving abroad? That disorienting sensation where suddenly everything you thought defined you seem up for questioning? You're experiencing an identity crisis, which might be one of the most powerful catalysts for growth in your journey abroad (and if you've lived abroad long enough, you'll know this feeling is cyclical!).

In today's episode, we explore how an identity crisis can profoundly affect our relationships with others while offering us an opportunity to establish deeper connections.

If you would like to hear more about this topic:

S1E3: Lost and found: in search of self

S3E1: Finding the self between borders

S3E2: People-pleasing abroad: maintaining identity amidst cultural adaptation 

---------
We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

This episode is a kickoff to a broader exploration of relationships, not just confined to the intimate ones but expanding to how we connect with our new surroundings and cultures. The focus is on why, in the hustle and bustle of settling into a new country, the connection with ourselves is our most important "tool" to navigate the ebbs and flows of life abroad. 


Themes explored:

• Importance of self-relationship during life transitions 
• Navigating the complexities of identity abroad 
• Viewing oneself as an ecosystem for balance 
• Reflecting on neglected parts of identity 
• Adapting to new cultures while maintaining authenticity 
• Prompts for self-reflection and journaling 

If you liked this episode, you may also like:

S1E12: Tapping into your power
S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance
S3E1: Finding the self between borders
S3E2: People-pleasing abroad: maintaining identity amidst cultural adaptation

---------
We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

Ever found yourself in a foreign land, feeling the weight of solitude pressing down on you? My journey through the highs and lows of living abroad brought me face to face with the challenges of cultural adjustments and finding a place of belonging. In our latest discussion, I share the realities of navigating loneliness and stress in a new country. With the aid of therapy and self-care, I've learned to combat these feelings and want to offer you the same sense of hope and connection I've found. Whether it's the emotional toll of personal safety or the impact of social media on our lives, this episode peels back the layers of what it truly takes to maintain bonds with loved ones and cultivate new ones.

This conversation isn't just about sharing struggles; it's about equipping you with the tools to thrive amidst them. Grounding techniques, such as naming objects around you or holding something heavy, can be incredibly effective reminders that you're safe and present. You'll come away with practical strategies to ground yourself in the now, the importance of self-care, and how to open yourself up to the possibility of connection, wherever you may be. 

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Let's connect

This episode was a long one coming, and I hope it invites you to extend curiosity to those experiences that are often at the edge of our life abroad. 

If you want to deepen some of the topics discussed in this episode, I would recommend:

Hard truth 1: S3E2: People-pleasing abroad: maintaining identity amidst cultural adaptation

Hard truth 2: S1E2: Unpacking culture shock and S1E12: Tapping into your power

Hard truth 3: S1E8: Remember your why

Let me know what you think of this episode!

---------
We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!



Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: [email protected]

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San