WE are I

WE are I

By WEareIHealth & FitnessMental HealthEducationSelf-Improvement
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WE are I episodes

  • #133 - WE are I Priscilla Contreras

    We forged through this podcast on the day of the explosion of the Covid 19 scare. The call kept dropping and freezing, forgive the audio, but the quality of the conversation was amazing.

     

    Priscilla social media handle:

    @nutrientdenseenthusiast

    I'm Priscilla Contreras, 23 years old. From Wisconsin. I am also a mother of two beautiful little girls. I have fought with issues such as depression, anxiety, vitaligo, IBS leading to chronic constipation, and all of this was ultimately having a negative  impact on my quality of life. I knew that this was not the way life was supposed to be. These all too common issues, we normalize and they are anything but normal. I found the answer through food. Starting my health journey at 208+ pounds, I am 5'4", and getting to my lowest of 119 pounds. I am currently gaining lean body mass and am 128 pounds. I was able to accomplish all this through a ketogenic diet, and now 9 months on the Carnivore Diet. I also stress the importance of nose-to-tail food consumption for optimal health. I implement this belief in my children's lifestyle as well. This is our new way of living and I am thankful for our health because of the keto/carnivore movement. 

    1 hr 10 min
  • #133 - WE are I Priscilla Contreras
    We forged through this podcast on the day of the explosion of the Covid 19 scare. The call kept dropping and freezing, forgive the audio, but the quality of the conversation was amazing.
     
    Priscilla social media handle:
    @nutrientdenseenthusiast
    I'm Priscilla Contreras, 23 years old. From Wisconsin. I am also a mother of two beautiful little girls. I have fought with issues such as depression, anxiety, vitaligo, IBS leading to chronic constipation, and all of this was ultimately having a negative  impact on my quality of life. I knew that this was not the way life was supposed to be. These all too common issues, we normalize and they are anything but normal. I found the answer through food. Starting my health journey at 208+ pounds, I am 5'4", and getting to my lowest of 119 pounds. I am currently gaining lean body mass and am 128 pounds. I was able to accomplish all this through a ketogenic diet, and now 9 months on the Carnivore Diet. I also stress the importance of nose-to-tail food consumption for optimal health. I implement this belief in my children's lifestyle as well. This is our new way of living and I am thankful for our health because of the keto/carnivore movement.
    1 hr 10 min
  • #132 - WE are I Carnivore Diet Day 18 Update

    First of all, a huge shout out to all the Sponsors of the #letschangetogether campaign.

    Naturally Given

    Sandcastle Fitness

    A Fantastic Life

    Makeover Nutrition 

    Vitality Wellness

    Body Comp Imaging 

     

    Day 18 update feels great. Mind, Body and Community.......

    23 min
  • #132 - WE are I Carnivore Diet Day 18 Update
    First of all, a huge shout out to all the Sponsors of the #letschangetogether campaign.
    Naturally Given
    Sandcastle Fitness
    A Fantastic Life
    Makeover Nutrition 
    Vitality Wellness
    Body Comp Imaging 
     
    Day 18 update feels great. Mind, Body and Community.......
    23 min
  • #131 - WE are I Rajalakshmi Jeyabalan

    This conversation was one that truly hit my heart as a human being and truly nudged my ship in a slightly different direction. 

    Here is a short bio from RJ:

    I was born and bred in Singapore but at the age of 26 , 12 years ago , a month after my marriage we move to 
    Perth , both of us attaining jobs instantly. We have 2 beautiful girls but it was during my 2nd daughter's birth onwards 
    that life started to evolve for me. My ex husband who is still a fifo worker was not able to stay home to take care of me nor 
    my child who was born with medical conditions which are no longer an issue. As a 2nd time mother , I fell into mild depression but 
    was struggling to break through it. When we fall, we thrive to rise and I did just that but my fall almost led me to suicide. 
    The cries of my child made me snap out of the act . I then started to look into shedding my stubborn weight and gained my mental clarity back through 
    exercise and healthy eating but I did notice that a low self talk was still present in my head. My high vibration was always shortlived. 
    It was then that I realized that moving to Perth was a patch work. I had deeper wounds to heal which is where my true journey commenced. 
    Fast forward , today I passionately help those who wish to help themselves to break that glass ceiling of low self sabotaging self talks through 
    trauma release processes and neuro linguistics. 
    As a certified Reiki Master , I also help heal those who feel a need for spiritual healing as it was an experience I grew up in as well. 
    I have watched exorcisms and felt true connection with the spiritual world since young as 5. 
    So using my setbacks , I founded Lead to Wholistic Life , which is a complete combo package to heal one's mind, body and soul
    1 hr 28 min
  • #131 - WE are I Rajalakshmi Jeyabalan
    This conversation was one that truly hit my heart as a human being and truly nudged my ship in a slightly different direction. 
    Here is a short bio from RJ:
    I was born and bred in Singapore but at the age of 26 , 12 years ago , a month after my marriage we move to 
    Perth , both of us attaining jobs instantly. We have 2 beautiful girls but it was during my 2nd daughter's birth onwards 
    that life started to evolve for me. My ex husband who is still a fifo worker was not able to stay home to take care of me nor 
    my child who was born with medical conditions which are no longer an issue. As a 2nd time mother , I fell into mild depression but 
    was struggling to break through it. When we fall, we thrive to rise and I did just that but my fall almost led me to suicide. 
    The cries of my child made me snap out of the act . I then started to look into shedding my stubborn weight and gained my mental clarity back through 
    exercise and healthy eating but I did notice that a low self talk was still present in my head. My high vibration was always shortlived. 
    It was then that I realized that moving to Perth was a patch work. I had deeper wounds to heal which is where my true journey commenced. 
    Fast forward , today I passionately help those who wish to help themselves to break that glass ceiling of low self sabotaging self talks through 
    trauma release processes and neuro linguistics. 
    As a certified Reiki Master , I also help heal those who feel a need for spiritual healing as it was an experience I grew up in as well. 
    I have watched exorcisms and felt true connection with the spiritual world since young as 5. 
    So using my setbacks , I founded Lead to Wholistic Life , which is a complete combo package to heal one's mind, body and soul
    1 hr 28 min
  • #130 - WE are I Carnivore Diet Day 11

    #letschangetogether campaign 

     

    Day 11 on the Carnivore Diet. A quick update for everyone. All in all, my body is starting to adjust.

     

    Thank you to:

    24HR Sandcastle Fitness

    Naturally Given

    Vitality Wellness

    Nick Bonetti

    A Fantastic Life 

    Makeover Nutrition 

     

    for sponsoring this experiment.

    14 min
  • #130 - WE are I Carnivore Diet Day 11
    #letschangetogether campaign 
     
    Day 11 on the Carnivore Diet. A quick update for everyone. All in all, my body is starting to adjust.
     
    Thank you to:
    24HR Sandcastle Fitness
    Naturally Given
    Vitality Wellness
    Nick Bonetti
    A Fantastic Life 
    Makeover Nutrition 
     
    for sponsoring this experiment.
    14 min

About WE are I

From the publisher's feed

Ruthlessly upgrade ordinary.