In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems. 

Learn more about Jonty and his work here: https://www.jontyhikmet.com

You may like to check out this book which Jonty mentioned (and I too highly recommend): https://amzn.to/3SdYBWQ

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