July 14, 2012. 111-minute recording given at Upper Hamlet, Plum Village by Thich Nhat Hanh. This is the sixth dharma talk of the Summer Opening and the beginning of the second week. We begin with instructions on listening to the chant, followed by listening to the name Avaloketeshvara. The main talk begins about 40-minutes into the recording.

The third exercise of mindful breathing is about our body. Getting in touch with your body. True life is only possible with concentration and mindfulness. We learn to stop thinking so we can feel. The secret of meditation is to bring the mind in touch with the body. In the here and the now.

Mindfulness is the first energy. This bring concentration. Followed by insight. Three kinds of energies. They are within. Breathing in, I get the insight that I am alive. There are many insights like this.

When we each practice like this, we develop a collective energy and we can change the world. Just these three kinds of energy.

The second exercise is to follow your in breath all the way through. And the first is to be with your breath.

At 1:25 into the recording, Thay responds to a few questions on the topic of fear submitted by Self Magazine. How do you make good use of the energy of fear to produce good things?

Finally, tips on how to participate in a peace walk.