WE ARE THE SHT ;)

If you want to look, feel, and perform your best, and you want to know how to eat for YOU, you gotta do experiments! One of the first and best experiments is to eliminate cow dairy to see how it makes you feel 😊 In our freakin' amazing community SuperHumans United, we're ALWAYS doing experiments. Next week we're kicking off a "NO COW DAIRY" experiment. In this video and podcast we'll explain:

• the benefits of full-fat dairy,
• what may be problematic about dairy,
• what to eliminate,
• what to keep in,
• what to look for,
• and how to bring it back in.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

As you transition into a real food way of eating, and as you embrace animal foods, you're going against the mainstream narrative that you've believed in for most of your life. And although you look, feel, and perform better than ever, you still have concerns! What we want for you is this 👇🏽 🤔 knowledge of indisputable FACTS around fatty acids. 🤩 confidence in what you're eating so you keep doing it. 🗣 ability to talk intelligently to yourself and others. Check out this short video where we discuss:

1. What exactly is "saturated fat?"
2. Is saturated fat harmful?
3. How much saturated fat is in meat?

SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your health is improving. You're losing weight and feeling great. Then you go to your doctor to get some bloodwork done, and your doctor tells you to stop doing what you're doing. Check out this episode where we discuss the different types of doctors you might encounter and what to do about it. You can also listen anywhere you listen to podcasts. Look for WE ARE THE SHT ;) Big takeaways:

• take health advice from someone that appears to be healthy.
• if all your health markers are improving and moving in a good direction, don't get derailed about 1 number or 1 series of bloodwork. celebrate in the hard work you've done and your results and then use this information to fine tune.
• it is better to commit to a way o feating that is sustainable for life than something that is too restrictive.
• an MD with the right mindset can support you and your health efforts.
• we have an evolutionary past and digestive system that clearly says what we need to eat. in this sense it is a one diet fits all.
• most doctors have good intentions they just aren't trained in nutrition.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

When you read labels, you want it to be worth your time and effort. The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such as calories, grams of fat, and grams of carbs and sugar. Many people are looking to avoid fat and/or sugar. MOST people are NOT looking at ingredients. So what we want is some clarity and confidence in reading labels so that you KNOW you are looking at the right information. Calories and Macros Don't Matter (that much). Calories and macros such as protein, fat, and carbs, are NOT what you're looking for. Everything you consume is going to have a combination of these macros. It might be useful to see how much sugar is in a food product. This may help you decide HOW MUCH to consume. But before that, what you're looking for is whether the ingredients check out enough to consume the product in the first place - regardless of macros. ALWAYS look past the front of the package! The front of the packaging is marketing. Of course it's going to look good and simple. You must go past the front of the package and check out what's in the fine print. Choosing appropriate ingredients while avoiding toxic ingredients is what is most important. Look for a simple list of ingredients. A long list of ingredients should make a food product suspect. EVEN if the ingredients seem to check out! Avoid obvious things we probably want to avoid such as "artificial flavors," "artificial colors," and terms that you don't recognize. When in doubt, it's ok to leave it out! Avoid highly processed plant-based oils. These oils are processed using solvents, disinfectants, and deodorizers. These fatty acids are readily taken up by the body and confused for healthful fatty acids. Avoid anything hydrogenated, corn oil, canola oil, soybean oil, vegetable oil, grapeseed oil, safflower oil, rice bran oil, sunflower oil, and peanut oil Avoid most grains and grain-like seeds. Grains have low nutritional value, are high in carbohydrates, and contain anti-nutrients that inhibit the assimilation of nutrients and cause digestive issues. Avoid most grains and grain-like seeds including wheat, spelt, rye, barley, corn, soy, and oatmeal. Avoid artificial sweeteners and colors. There's plenty of epidemiological research showing connections between artificial sweeteners, colors, and poor health outcomes. The Great News? We have an alternative for that. Reading labels properly doesn't mean you have to give up everything that has ingredients that don't check out. It just means you have to find alternatives made with appropriate ingredients

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts. We also want to take precautions to make sure we are protected properly. The problem is, there's so much conflicting advice about hydration, sun exposure, and how to address it... IT'S CONFUSING!

In this Q & A we discuss:

• Hydration considerations.
• Benefits of light and sun exposure - there are so many newly discovered benefits :)
• Sun protection considerations including sunscreens, clothing, supplements, and more.
• LIVE Q & A about anything and everything that comes up!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

This week, we are talking all things emergency preparedness!

Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and a newfound freedom in health. Tune in to this empowering episode for more!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much you do it. This excerpt is taken from one of our SHT 2022 meetings and we hope it helps!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is such a powerful skill! In the noticing of your thinking 👇🏼

• temporarily you are completely present.
• temporarily we've interrupted the thinking.
• we have the ability to come back to the present.
• we have the ability to reframe our thinking.

Try to notice yourself thinking right now. Sit for a minute and wait for the thoughts. Notice them, and refer back to this list 👆🏽 So here is how we can use mindfulness to completely change the way we show up to these different life situations.

• Active mind. When I notice constant thinking, the noticing itself dissolves the thinking temporarily!
• Critical mind. When I notice my critical mind, I can choose to see myself in the other person or situation.
• Expectations. When I notice my expectations of others are causing problems, I can CHOOSE to accept this person for who they are.
• Triggers. When I notice myself triggered, I can assume the best.
• Worst-case-scenario. When I notice myself thinking worst-case-scenario, I can think best-case-scenario.

Your interpretation and self talk around what's happening is what dictates whether you feel good or bad, or happy or not happy.

Listen in to the entire podcast where we discuss using mindfulness to notice what we do to ourselves and others!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

This podcast is all about helping you make better decisions in the moment!

You've got these things that you want to do that make you feel good, or things you do not want to do that make you feel like junk.

• The problem is, when you're in the moment, sometimes it's hard!
• It might be useful to have a tool and a process for making better decision in the moment.

⭐️ Connect with how good it feels when you get it right. Ever notice how good you feel the morning of and the day after doing well with your health habits? Maybe you ate super clean the day before. Or maybe you did all the things you need to do to sleep well and you slept like a champ. Or maybe it was a combination of things. But whatever it was, those things made you feel amazing on this day! ⭐️ When you have those good days where you feel great, take a moment, pause, and connect with this great feeling. Acknowledge what you did the day before that made you feel this way. Celebrate! ⭐️ Use your good days for momentum to do it again. Now that you feel great and you've connected with what it was that contributed to this great feeling, use it as momentum to do it again! Imagine how great it's going to feel to wake up tomorrow feeling as good or better than you do now! ⭐️ Use how you want to feel tomorrow to make a better decision in the moment. Now comes the challenge! When you get to that moment where you have a decision and an opportunity to do what you know is going to make you feel good, think about how you want to feel tomorrow. Connect with that feeling. Imagine yourself crawling into bed knowing you got it right, and imagine how you know it's going to feel when you wake up in the morning!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.