WE ARE THE SHT ;)

This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food, nutrition, ancestral health, and more!

We know that health information is always changing, so we are committed to keeping YOU informed, updated, and empowered! Check out all of the new info and updates here!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

How can we avoid getting sick? The answer is simple! Eat real food!

Real food is so powerful for the immune system and contributes to us not getting sick quite so often. We're not saying you'll never get sick by eating real food, but consuming natural, real foods on a daily basis really does help to boost and build up our immune systems. Listen in for some awesome info on real food and immunity :)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Listen in to this episode for all things natural immunity!

In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

What's up y'all! Here's a supplement update that I shared with our community, and so I wanted to share this information with you.

#1 - Support digestion. Strong digestion means you assimilate your nutrients better, AND it protects you because you can "digest" pathogens before they get to you. We have a great video on digestion here. You'll feel better, with less bloating, more consistent bowel movements, and you'll get sick less often. #2 - Mimic eating animals nose-to-tail. Eating animals nose-to-tail is the best way to become nutrient-sufficient. This is going to make you feel amazing, heal better as an athlete, and repair damage to organs we've sustained over a lifetime.

• Consume bone stock regularly. You can make your own, or go for some store-bought bone stock options.
• Consume collagen regularly. We recommend a multi-collagen.
• Eat 1/4 lb of liver once per week. It can be chicken or beef, any way you like it.
• Take liver and organ supplements.

#3 - Strategic supplements most of us need. These solid 3 will help improve your immune system and help you feel amazing.

• Vitamin D3. Look for something with 2,500 to 5,000 ius.
• Vitamin K2. Choose a broad spectrum with a blend of MK4 and MK7.
• Vitamin C. Anywhere from 500mg to 2g per day

Listen in for much more information on this important topic!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or listen anywhere you listen to podcasts including our podcast site here. The 3 most important things to focus on as you navigate the holidays:

1. Real food nutrition. Make real food choices no matter where you go.
2. Sleep. Prioritize sleep to the best of your abilities.
3. Moving most days (fitness). We did a great Fitness Foundations video recently.

Keep those things going to any degree and you'll be doing pretty good. Here's a solid 5-step process for maintaining your gains.

1. Think about what you want, create an intention for your health and self over the holidays.
2. Identify and acknowledge your obstacles. Just acknowledging your obstacles makes it easier to navigate them.
3. Stick to your routine, even when you don't feel like it. This includes getting some early wins in the day.
4. Visualize specific situations and how you will handle them. A little intention goes a long ways.
5. Determine cutoff times and amounts for indulgences, rise time, bed time, and other things.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Many of us don't have a problem falling asleep. But maybe we wake up shortly after and can't get back to sleep? Check out this short video where we go through the process below. You can also listen anywhere you listen to podcasts.

There are 3 main things that contribute to not staying asleep after falling asleep:

1. Not setting circadian rhythms
2. Too much stimulus just before bed
3. Too much on our minds when we go to bed

Tune in to hear the rest of this awesome conversation on falling asleep and staying asleep!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

We hear it all the time - YOU NEED TO HAVE A VISION! But why and how?

Why is it beneficial to work on your values and vision?

• It becomes a guiding force in your life.
• It gives you direction.
• You're proactive with your life (vs reactionary).
• You have the ability to scrutinize your thoughts and actions so that you can change course if needed.

One of our community members asked me to share some examples and to share mine, so I used our most recent worksheets and started from scratch. It was an interesting process. This is my PERSONAL Values & Vision after I reworked it using the worksheet shared on our site. This information is from the heart! Tune in for an awesome conversation on vision and values.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day?

Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike?

Our recommendation is SUPER simple! Continue in with our Real Food way of eating. The night before the intense activity, we suggest eating nutrient dense foods and a good balance of starches and greens. Essentially, don't change up your normal routine! That's not what your body is expecting.

We DO suggest snacks for when your body feels hunger when you are being active all day long.

Tune in for more on our recommendations ;)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

We all know exercise and fitness are good... but what does working out actually do? What do we want it to do?

• Fitness does NOT burn calories the way we think it does. Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity.
• Fitness DOES strengthen your body. Fitness strengthen muscles, bones, and organ systems.
• Fitness DOES strengthen efficiencies of toxin removal and nutrient deliver. Exercise enhances health and well-being by making many of our systems more efficient and responsive.
• Fitness DOES enhance "metabolic flexibility" - the ability for the body to create energy through different pathways, from glucose, fatty acids, ketones, and proteins when necessary. This does not mean the more exercise, the more you burn fat. It DOES mean that exercise trains the body's ability to burn fat.
• Fitness DOES prioritize and distribute nutrients for body composition. The more quality fitness you do, the more your body distributes nutrients where they need to go to build muscle, recover, etc. It doesn't "burn fat," but it builds muscles, which can increase in size compared to fat mass size.

The greatest benefits of exercise are the building of capacities, functions, and capabilities, the building of lean muscle mass, and the optimization of adaptive hormones, not to the burning of calories.

In this episode, we discuss debunking exercise for fat loss and what is an ideal time/energy level/type of workout while also stressing the importance of recovery!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from a nutrition program is HUNGER - people are trying to use willpower to eat less and exercise more.

So why do we experience hunger?

1. We are lacking nutrients.
2. We are lacking energy.

The solution is almost obvious - eat for nutrients, and eat in a way that creates sustainable energy.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.