WE ARE THE SHT ;)

Listen in to this awesome episode on talking with your family and close friends about health and how to deal with the myths surrounding healthy living!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food :)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

We absolutely LOVED this conversation with Alex! This post uncovered SO many great learning points including:

• learning to dream at a young age,
• overcoming challenges,
• developing adaptability in the face of adversity,
• learning to say no, even to great opportunities,
• choosing where to invest time, energy, and money, so that it aligns with your values,
• and so much more!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Our topic today is OIL!!

There's a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn, soy, canola, and other industrial oils.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

This episode is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains don't contribute useful nutrients to our health! They contribute to us putting on extra body fat, digestive issues, skin issues, inflammation, joint pain, and all kinds of other symptoms 👀

Listen to this video/podcast to hear all about why we know this to be true and how you can change your habits to better optimize your health :)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

• What is the purpose of working out?

• How does your stress and life situation dictate what your workouts should look like?

• Body awareness and modifying workouts based on how you feel.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things from a health program:

• Fat loss or body composition changes.
• Better performance in the gym.
• Optimized health over the long-term.

Which in turn will create more confidence, energy, clarity, emotional stability, and happiness overall. How do we get there? Although there are MANY things to focus on when it comes to optimal health, these are the 4 most important things.

1) Eat real food.

2) Stay active.

3) Prioritize sleep.

4) Cultivate a personal quiet time.

Listen in for more on how to accomplish all 4 of these important qualities on a daily basis!

NOW. If you need help, THIS IS WHAT WE DO. If you're looking for education with the the correct information, if you're looking for guidance on how to put it into practice, and if you know you'd benefit from the support of others, come check out our community :)

This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for the new year, etc. BUT its important to know that intention setting does not have to be super challenging. Try this super awesome and simple process for setting your goals this new year.

This episode covers a few thoughts on this subject and how to set and maintain your own goals! Listen in for some awesome thoughts to get your intentions simple and set :)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is our holistic approach to health. Tune in to this awesome episode where we discuss our path to feeling, preforming, and looking our best. Why not make this your goal not just in 2022, but in all of life??

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

In this post, Paul shares some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen in for super useful info to keep yourself healthy!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.