WE ARE THE SHT ;)

We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things we discuss:

• What is real food?
• What is a real food way of eating?
• Top offenders to stay away from.
• What to look for when reading labels.
• The importance of flexibility with your nutrition.
• Eating for nutrition.
• Eating for energy.
• Using "macros."
• How to eat intuitively.
• What supplements should you take.
• FREE symptom assessment ;)

Here's how you can support me and us!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

3. Check out our online movement with a 14-day free trial. I can almost guarantee you'll love it.

Our talk this past weekend was EPIC. Basically everything you need to know about protein intake. All the resources mentioned are in the post inside our online movement SuperHumans United. Which reminds me, I have an ask... and a give. My ask...

In the very beginning of this video and podcast I say a big THANK YOU to my paying members. I ask for their support. I want to ask for yours. If you find value in this information I send out, come join our movement. It's the best way to support your self and your health. It's literally less than $1 per day for access to an amazing place and amazing people. You can try it out for free for 14 days.

My commitment to YOU is for your membership to be extremely valuable, beyond what you're paying. My commitment is for you to have an exceptional experience. As time goes on, the more members we have, the more value we can bring. We have some AMAZING perks lined up.

1. FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want.
2. FREE! Text anything to (702) 605-7223 or clicking here https://my.community.com/superhumantransformation. Exclusive updates, announcements, and motivation & inspiration.
3. 14-DAY FREE TRIAL and less than $1 per day after the trial is over. Check out our community at https://community.superhumantransformation.com.

The problem is that sometimes there are constraints - time constraints, gym constraints, equipment constraints, or a combination!

Walking and rucking is the perfect solution! It's also the perfect addition to an existing fitness routine!

• I made a short video on the challenge, watch on YouTube here.

• You can also listen anywhere you listen to podcasts including Spotify here. Just look for WE ARE THE SHT ;)

Rucking is basically walking with weight in a backpack. Whether you do it with weight or not:

• There's no equipment required.

• All you need is legs and feet. Shoes are optional ;)

• If you want to increase the difficulty, you can throw on a backpack and add weight.

The benefits are tremendous:

• A morning walk can get your blood moving and help you start burning body fat for energy.

• You have time with your own mind. You can think about whatever you want.

• You can listen to music, a podcast, or a book.

• It's a great way to break up the stagnant positions of the day.

• It's perfect for after eating meals to manage blood sugar levels and get you back into a fat burning state faster.

• It's a great way to cap the day off.

• WALKING AND RUCKING IS THE MOST FUNCTIONAL MOVEMENT THERE IS. Get your body used to carrying weight, and you'll notice your ability to do many other things improves almost immediately.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

We're so excited for this talk! Rudy has made the rounds on MANY high level podcasts and has been a guest instructor at many health institutes.

You know sunlight is good for you during the day...

You also know exposure to the wrong light too late is bad for your health.

What is it about sunlight that is good? What is it about artificial junk light that is bad? Most importantly, what can we do to optimize our health?

Light is a powerful force that shapes your life and wellbeing. However, this force is a double-edged sword.

• The right light, in the right amount, at the right time will create healing and wonders.
• Artificial junk light is damaging your health, energy and mental wellbeing.

In this LIVE discussion with Rudy Nassif you will learn about the science, as well as all the strategies, tips and tools that you need in order to navigate through the daily bombardment of artificial junk light and maximize the healing natural light.

About Rudy Nassif:

Roudy is an engineer, health entrepreneur, and founder of Vivarays, offering the most advanced circadian light therapy lenses for better sleep and energy.

As a child, Roudy was diagnosed with ADHD. Growing up, he turned into a night owl, often feeling depressed, fatigued and disoriented.

After trying many different diets, supplements, and healing modalities, nothing seemed to work.

7 years ago, his depression and anguish became unbearable, so he left his job as an engineer to embark on a worldwide journey of learning about himself and nature. Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology, and the circadian rhythm. Thus, VivaRays was born.

Roudy has been educating thousands of health care practitioners and doctors about the quantum biological effects of light and helping them optimize their personal as well as their patients' wellbeing. He is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving their sleep, energy, focus, and higher productivity.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out of our healthy norm. In this video, we discuss the idea of living a life of truth and what this means for our health!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Listen in to our conversation with our good friend and client, Colleen Miller! Colleen has an inspiring story she walks us through her personal health journey, her own life challenges that she overcame, and the importance of consistency and persistency in the context of a sustainable, healthy lifestyle!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

All you need to know on joint recovery!! Check it out, you don't want to miss this info ;)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Our tips for ordering fast food :)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Listen in to our latest episode, all about preparedness! ;)

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

You know how it is. You get excited about this thing. You decide to jump in.

The problem is, there's no blueprint for what it is you want to do!

Maybe you'd benefit from hearing Paul's personal story?

Listen in for a summary of Paul's story and some of the important lessons he has learned like:

• My personal vision for myself is the most important thing I've created. It guides me every day:

  • Be as healthy as I can.

  • Share this gift of health with others.

  • Practice meditation and mindfulness so I can cultivate awareness.

  • YOUR TAKEAWAY - create a vision for yourself, and constantly revisit it.

• Fully commit to whatever it is that you want to do, while being flexible and open to possibilities.

• Take action! Say yes! Even if you're not ready, because saying yes will force you to get ready.

• There is no blueprint for YOU and exactly YOUR way of doing whatever it is you want to do!

• Be honest with yourself vs rationalizng.

• PERSONALLY I don't focus on end results for happiness. I have goals which dictate my behavior. I understand a goal is nothing more than leverage to get me to do what it is I need to do. My happiness comes from connecting with my personal vision, all day, every day.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.