WE ARE THE SHT ;)

Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics:

• 01:29 self reliance and happiness
• 02:46 muscle centric
• 10:13 blood sugar handling
• 13:25 heart rate zones
• 18:22 best sleep hacks
• 20:56 mindfulness
• 28:23 readiness
• 34:54 podcasts and channels

Mentioned:

• Must listen! You'll hear a lot of consistencies that I've mentioned before! The Philosophy of Modern Survivalism with Jack Sprirko (WiM279)
• Must listen! About financial! Freedom to Transact | THRR143
• Must read! Chris Martenson's latest Crash Course
• Must read! History of the financial system and also a little Bitcoin The Bitcoin Standard

To Follow: Dark Horse with Bret Weinstein

BEYOND useful. Critical thinking at its best.

• Dark Horse on Spotify
• Dark Horse on Apple
• Dark Horse on Odysee

Peak Prosperity

More critical thinking! Chris has the guts to say what needs to be said!

• Peak Prosperity on Spotify
• Peak Prosperity on Apple
• Peak Prosperity on Rumble
• Peak Prosperity on Odysee

What is Money with Robert Breedlove

One of my favorite podcasts, all about money, bitcoin, and so much more.

• WiM on Spotify
• WiM on Apple
• WiM on Rumble

Mercola

The OG in health! You MUST be subscribed to his information.

• Mercola on Rumble
• Mercola Substack

Russel Brand

LOVE his stuff.

• Russel Brand on Rumble

Grand Theft World

OUT THERE. But useful.

• Grand Theft World on Spotify
• Grand Theft World on Odysee
• Grand Theft World on Rumble

SUPPORT and CONNECT the SHT: • The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow. • Also, please take a moment and leave me a rating and review, they help more than you know. To connect with me on all my platforms, to schedule some time with me, to buy me a coffee, or support me in other ways, here are all my links.

This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you'll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing!

In this conversation, Lierre walks us through her journey starting with her decision to go vegan, what her 20 year experience was like, the symptoms she experienced, her transition back to eating meat, and so much more!

Main Symptoms

As you watch this conversation, here are the main symptoms she experienced, and relatively early on, for you to pay attention to

1. blood sugar handling
2. loss of menstrual cycle and fertility at a very young age
3. degeneration of muscle, bone, and connective tissue

Time Stamps for your convenience :)

• 00:00:36 introduction to Lierre Keith
• 00:02:53 the beginning of Lierre's story
• 00:10:54 "what was your experience like? and when did you start to notice things were off?"
• 00:12:58 blood sugar handling issues on vegan.
• 00:22:20 loss of menstrual cycle and fertility on vegan. hormone talk.
• 00:25:15 bone, cartilage, and connective tissue degeneration as little as 2 years vegan.
• 00:29:01 gastroparesis on vegan. poor stomach function due to low stomach acid.
• 00:33:17 watching other vegetarians and vegans having such a hard time "sticking with it."
• 00:38:32 first experience eating meat. and the doctor that changed it all.
• 00:44:18 realization that for something to live, something else has to die - ON ANY DIET.
• 00:47:14 the problem with agriculture.
• 01:02:27 how civilization strips the earth of resources.
• 01:10:53 "what advice you give to someone that's trying to navigate the nutrition realm that's being bombarded with the mainstream narrative around plant-based?"
• 01:17:58 a new hope, there's still time. rewilding.
• 01:25:40 how to support Lierre!, the vegetarian myth, bright green lies, her website and more.

Resources Mentioned:

🟢 The Vegetarian Myth by Lierre Keith

🟢 article What if It's All Been a Big Fat Lie by Gary Taubes

🟢 book Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

🟢 find local meat and producers at https://eatwild.com

🟢 Weston A. Price foundation https://westonaprice.org

Connect with Lierre:

🟢 her website where you can see upcoming talks and appearances https://www.lierrekeith.com/

🟢 Twitter https://twitter.com/lierrekeith

🟢 facebook https://www.facebook.com/profile.php?id=542800418

SUPPORT and CONNECT:

• The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow. • Also, please take a moment and leave me a rating and review, they help more than you know. To connect with me on all my platforms, to schedule some time with me, to buy me a coffee, or support me in other ways, here are all my links.

If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR LIFE COULD LITERALLY DEPEND ON IT!

Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations involves the prescription of psychiatric drugs, anti-depressants, sleep aids, and drugs to counter the side effects of all those other drugs. The reality is, just like our health medial system, this system has to make money. Diagnosing, treating, and prescribing are a big part of it.

YOU MUST BE AN EDUCATED CONSUMER. If you have loved ones that are suffering and considering treatment OR ARE ALREADY IN TREATMENT, WATCH THIS VIDEO. ANGIE POURS HER HEART OUT WITH AN INTENTION TO HELP AND HEAL AND I THNK EVERY PERSON IN THIS MODERN WORLD NEEDS TO HEAR THIS MESSAGE.

"Everything you need to deal with whatever it is you're dealing with, is already in you and starts with you." — Angie Peacock

Resources:

• Angie's site https://www.apeacockconsulting.com/
• Angie's links https://linktr.ee/apeacockconsulting
• Connect with others going through a similar situation https://www.theinnercompass.org/
• Are you thinking coming off psychiatric drugs? https://withdrawal.theinnercompass.org/
• Peer support https://www.survivingantidepressants.org/
• Paul C. Tijerina's links https://linktr.ee/paulctijerina

Time Stamps:

• 00:00:00
• 00:01:55 intro to Paul C. Tijerina
• 00:02:25 intro to Angie Peacock
• 00:04:26 Angies story!
• 00:28:03 defining mental illness. and how it can be used against you.
• 00:29:55 an example of being diagnosed with a mental illness.
• 00:34:06 your body's natural state is wellness, explained.
• 00:34:55 strategies for coping.
• 00:35:38 what to do before taking meds or if you're considering taking meds.
• 00:36:56 important life skills.
• 00:43:42 what about nutrition and lifestyle?
• 00:49:52 listen to your symptoms! your body is communicating with you.
• 00:53:47 when and how to seek professional help.
• 00:55:49 advice for coming off meds.
• 00:59:24 what is the best thing to do when something happens and you need to settle down?
• 01:04:28 Angie, if you could go back what advice would you give to yourself?
• 01:05:52 closing thoughts.

Connect with me:

1. FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want.
2. FREE! Text anything to (702) 605-7223 or clicking here https://my.community.com/superhumantransformation. Exclusive updates, announcements, and motivation & inspiration.
3. 14-DAY FREE TRIAL and less than $1 per day after the trial is over. Check out our community at https://community.superhumantransformation.com.

Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming!

Start by acknowledging the most important things:

• rise time
• bed time
• real food nutrition
• fitness
• personal quiet time

That's a pretty simple freakin' list. And yet these are the things necessary to look, feel, and perform your best!

Next, figure out where they fit in. Remember, it doesn't have to be perfect. All you want is to show up for these most important things. Once you get in the habit of showing up, THEN you can optimize!

Here's how you can support me and us!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

What a great discussion!

Dr. Bennet is founder the Exit Group. EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping members accomplish just that. EXIT members are starting businesses, finding remote jobs, learning trades, growing their own food.

We talk about a ton of great things. I have time stamps listed below with notes. BIG TAKEAWAY IS THIS - if you're not happy with where you are, do something about it. You only have this one life as you know it. You might as well give it a shot, and keep giving it a shot over and over and over!

00:00 exercising VOICE vs EXIT.

04:20 connecting with community for leverage.

10:18 Bennet's story.

22:36 don't look at averages. you don't have to be average.

24:22 the difference between working for someone and working for a passion.

24:55 the power of making your own money outside of the traditional system.

25:55 if you're not happy with where you are, you gotta try other things. you can't accept hating what you do for a living.

28:01 Best Alternative To Negotiated Agreement

28:14 how tight can someone squeeze you before you walk away? what's your backup? not so that you have to walk away, but you know you can.

29:22 the power of recreational interviews.

31:41 what exactly do you not like about your situation? and what do you like?

34:11 having a multi disciplinary group of people that you can bounce ideas off of.

42:22 about asking permission. you can take action. you can have initiative.

44:49 you're never going to be fully ready. things are never going to be perfect. for you to start.

46:46 no plan survives first contact with the enemy. and it's VITAL to the learning process.

50:23 lottery tickets.

https://exitgroup.us

reach Dr. Bennet at [email protected]

Here's how you can support me and the SHT!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

This is a summary and compilation of the best episodes I put out this year. I'll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I'd love your feedback!

Links mentioned.

• I mention my store, the SHT store, check it out here, I have all the supplements I mention plus some cool t-shirts and SHT swag: https://shop.superhumantransformation...
• here's my online community which is AMAZING.
• if you'd like to schedule some time to talk with me.
• text me at +1 (702) 605-7223 or use this link https://my.community.com/superhumantransformation

TIME STAMPS and VIDEO LINKS:

189 | Supplements Q & A plus Water Cooler Chat @ 04:04

🟢 here's the video.

🟢 check out my store here where you can purchase most of the supplements I discuss. cheaper than you'll find anywhere else. https://shop.superhumantransformation.com/

190 | How to talk to family and friends about health @ 12:19

🟢 here's the video

195 | Emergency Preparedness don't be scared be prepared @ 20:05

🟢 here's the video

198 | How to choose a doctor @ 22:55

🟢 here's the video

199 | "How do you eat all that meat" @ 27:21

🟢 here's the video

202 | Preparedness and various BAGS @ 29:48

🟢 here's the video

209 | How to optimize your protein intake @ 30:43

🟢 here's the video

214 | THIS is how we can save the planet - regenerative agriculture @ 36:20

🟢 here's the video

220 | Top tips for health from a Functional Medicine doctor @ 37:24

🟢 here's the video

Here's how you can support me and the SHT!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...

In 21 steps, with animal-based nutrition and ancestral-based health.

The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH. You've probably tried New Years' resolutions in the past... the great thing about beginnings is... they feel like beginnings! What you need is something that is simple, easy, and that will STICK. That's what this 21 step transformation is all about. Animal-based nutrition combined with ancestral lifestyle factors such as fitness, sleep, and disconnecting, you'll easily be able to adhere to this way of life forever while experiencing tremendous results in 21 EASY STEPS. To get there, you'll want to focus on these most important things:

🥩 Real food nutrition

😴 Sleep

💪🏽 Fitness

📝 Personal quiet time

What you'll learn:

• How to buy, cook, and eat real food to lose fat and feel amazing. Easy enough to do even if you don't think you can. Even if you don't think you have time. And in a way that you'll enjoy!
• How to workout to burn fat, shape up, look great, and improve your capabilities. Even if you don't think you can. Even if you don't think you have time. Even if you don't have a gym membership. Even if you don't have equipment!
• How to sleep better. Even if you don't think you have the time. Even if you think there is nothing you can do to improve your sleep!
• How to develop a personal quiet time. Even if you don't know how. Even if you don't think you have time. Even if you don't think it's important ;)

This 21 step transformation comes with:

• Access to an online community where this challenge will be leaked out one day at a time.
• 21 steps that are easy to do, and will change your life. A step per day will be released. Each step is designed to take minimal time, usually a day or 2. You can take as long as you need to complete each step.
• Brutally-Simple Shopping List. Forget those long and complicated shopping lists. What you'll get is something so simple your kids can follow.
• Brutally-Simple Cooking Equipment Guide. You don't need tons of equipment. You just need what you're gonna use.
• Brutally-Simple Meal Planning. All you need are some general guidelines that can be morphed to any schedule and any tastes.
• Brutally-Simple Cooking. All of my recipes are brutally simple. Seriously.
• Virtual shopping tour. We'll walk through every inch of the store.
• Fitness foundations. We'll start with steps to personal fitness and focusing on things you can actually do and enjoy. Then we'll move into adding fitness throughout the day, based on your schedule, what you can do, and what equipment you have or are willing to purchase, if any at all!

Bonus guides:

• Tasty Tortilla Guide
• Salad Dressing Makeover Guide
• Don't Compromise with Condiments Guide
• Delectable Desserts Made at Home Guide
• Better Believe we got Bread Guide to Breads
• Guide to Impressing Your Friends with Your Cooking
• Fitness While at Work
• Fitness While Traveling
• Sleep Hacks that Don't Cost Anything
• Personal Quiet Time for Crazy Minds

Sign up NOW:

This week only @ $36.

Use this link to sign up and join.

Starting Monday, Dec 19th, it goes up to @ $56.

Still an amazing deal and totally worth it.

Starting Monday, Dec 26th @ $96.

$96 isn't much to pay at all for a life transformation in 21 steps.

Transformation kicks off on Monday, January 2nd, 2023. I will only be running this course 2 times this year!

Listen in to this conversation on how to make 2023 your best year!!

We're talking all things real food nutrition, fitness goals, sleep goals, and personal time!

Time Stamps:

• 00:44 what we want from this meeting?
• 00:02:07 outline for entire video
• 00:02:20 recommended reading
• 00:04:12 prerequisite concepts
• 00:04:25 why create intentions?
• 00:07:15 difference between conscious and non-conscious mind
• 00:07:57 how self talk creates reality.
• 00:09:34 symbolism
• 00:10:55 always listening
• 00:11:56 principle of least effort
• 00:13:55 takes everything personally
• 00:14:26 doesn't process negatives
• 00:15:12 detachment
• 00:16:21 uncertainty
• 00:18:57 connecting with future self
• 00:24:17 settling on top 3 priorities
• 00:27:53 scheduling the most important things
• 00:29:42 how to make this happen using personal quiet time
• 00:34:09 a solid morning process
• 00:35:41 health goals to consider for the year
• 00:36:11 real food nutrition goals for the year
• 00:40:17 fitness goals for the year
• 00:43:23 sleep goals for the year
• 00:44:01 personal quiet time goals for the year
• 00:45:15 measuring progress
• 00:45:41 using subjective markers - you you look, feel, and perform
• 00:47:34 using objective markers - things you can measure
• 00:48:27 pulse rate
• 00:49:27 blood pressure
• 00:50:17 blood work bloodwork
• 00:51:36 body composition
• 00:53:37 what would make SuperHumans United better?
• 00:5539 a few FAQ's
• 00:58:22 there's no time like now! life will always be crazy!

Here's how you can support me and the SHT!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

You are meant to have influence.

"Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel

When you're young it's about how hard you can go at life. How hard you can push. You tend to sacrifice long-term happiness and health for short-term successes. But as you age you realize it's about staying in the game and showing up at your best consistently so that you can maximize the time you have here. A big part of this is developing friendships and communities, and interacting with your fellow human beings! NOW is the time to stand up for what you believe. To be vocal about what you believe and what you care about. And to TALK TO PEOPLE. Insert yourself. If you see someone hurting or needing help, say something. If you see someone doing great things - say something! Start up conversations as much as you possibly can!

Check out this podcast where I chat with my West Point classmate and friend Kris Yagel. You can also listen wherever you listen to podcasts including Spotify.

Time Stamps:

• 00:00 intro
• 01:36 Yagel, what's your story?!
• 07:44 how to cultivate resilience and the collar bone story.
• 11:35 Yagel, how important is leadership? and why?
• 13:52 how can WE normal people be better leaders?
• 15:22 having awareness and inserting yourself when it feels appropriate even if uncomfortable
• 18:66 how to be a maverick vs a rebel.
• 21:39 get to know people! more than you do!
• 23:07 Chick-Fil-A story.
• 25:17 don't be a rooftop leader.
• 26:55 instead of isolating yourself, build community.
• 29:06 how important are the people you surround yourself with?
• 32:44 self critical - enjoy the journey as you strive for your goals.
• 35:29 how important is self care?
• 40:36 summary takeaway - how do we be more resilient? start now. delayed gratification.
• 42:59 summary takeaway - how do we be leaders?
• 45:16 summary takeaway - surrounding yourself with others and building community.
• 46:53 summary takeaway - getting to know people.
• 49:19 my personal plug for health.
• 50:43 blackhawk down story
• 54:21 MY biggest takeaway from this chat!

Here's how you can support me and the SHT!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything

What a great LIVE chat we had with Dr. Bryan "Step."

There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below!

"You can't unlearn what you learn. And therefore your brain starts thinking differently!" -- Bryan Step

Root cause is looking at the cause of symptoms and conditions, VERSUS what mainstream medicine typically does - address symptoms with a pill. With root cause, things are so much simpler! Instead of complexity, you get "simplexity."

So what is functional medicine?

"Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." The Institute for Functional Medicine

VS traditional conventional medicine. Conventional medicine is GRAET at working with injuries, surgeries, etc. But has a horrible track record with chronic degenerative diseases that are caused by nutrition and lifestyle factors.

Dr. Step came up with a great acronym to help us self-assess our health, and therefore, figure out where to optimize:

• S - sleep and stress.
• E - Elimination habits and hydration.
• X - Exercise, how much, what's ideal. Mindfulness based physical activity

Tune in to find out how to put this acronym into practice daily!!

Ways to Connect with Dr. Bryan:

• Dr. Bryan Step on IG @dr_bryanstepanenko
• Dr. Gabrielle Lyon on IG @drgabriellelyon
• Dr. Gabrielle Lyon and Institute for Muscle Centric Medicine https://drgabriellelyon.com/

Time Stamps:

• 00:00:00 introduction to Dr. Step
• 00:03:40 Dr. Steps personal story and what drives him to do what he does!
• 00:17:20 what % of medical professionals are functional vs traditional?
• 00:18:49 what is the difference between a classically trained medical doctor and functional?
• 00:22:37 what are specific symptoms we should be paying attention to?
• 00:23:27 SEX! an acronym Dr. Step came up with just for us to remember symptoms, check engine lights.
• 00:24:15 sleep symptoms
• 00:30:19 elimination!
• 00:30:25 hydration and physical symptoms to look for.
• 00:31:17 poop! constipation, bowel transit time, and other symptoms to pay attention to
• 00:33:58 other digestive symptoms to pay attenttion to.
• 00:35:34 exercise.
• 00:44:42 mindfulness based physical activity.
• 00:51:07 speak your truth. share your wisdom. share gifts, stories, experiences.
• 00:52:55 "what is the single most impactful health decision I can make from a functional medicine perspective?"
• 00:54:10 "is there such a thing as a no pill doctor?"
• 00:55:30 "what is the best thing to do to stay healthy as we age?"
• 00:57:27 "is there such a thing as too much?"
• 00:58:15 micronutrients and supplements.
• 01:00:36 enhabcing your ability to bounce back.
• 01:03:01 "is there anything we can do to support YOU?"

Here's how you can support me and us!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything