We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We also went into a spectrum of quality for most common foods we purchase.

Remember what you want from your health efforts:

1. Improved body composition.
2. Improved health.

Remember why you're eating food in the first place:

1. For nutrients to contribute to structure, form, and function. These nutrients build the body and contribute to all the functions of the body.
2. For metabolic flexibility and fat burning. You want to eat food in a way that nurtures your body's ability to use fat for fuel.

Eating this way contributes to and optimal body composition and metabolic health - the absence of metabolic syndrome = an ideal body composition, normal blood pressure, blood sugar handling capacity, low triglycerides, and high HDL.

Listen in for more on this super important and equally awesome topic regarding food quality!

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
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• Join our community at: https://community.superhumantransformation.com/

If you've been with us, you've probably spent a lot of the year trying to get as healthy as possible.

Now the holidays are upon us, and for MOST of us that means a lot of temptation and the potential to backslide.

So what would be PERFECT before going into the holidays? A holiday PRE-SET.

Each week we will have some simple, yet challenging goals that build on each other each week!

If you are a member of our online community, join this course for FREE! If you are NOT a member yet, try out our FREE 1 month trial and join this holiday pre-set challenge with us ;)

Use this link to sign up for membership for a free 30-days! https://bit.ly/3zK1ByZ

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can't wait for y'all to tune in to this awesome interview! Here are some of the topics we cover:

• Early on in childhood she was ridiculed for being overweight.
• She grew up in a family of dieters, obsessed about how they looked.
• She experimented with many diets, including plant-based and vegan.
• Eventually she realized something had been missing her entire life, and started to search for something more sustainable.
• This is where the challenges really began because she had to deal with her mental and emotional obstacles as she made ancestral health work in her modern life!
• Even now she still has to deal with conventional wisdom, naysayers, and doubt. Like we all do!

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

When it comes to the slippery slope, you may slip, but you don't want to slide! You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off! Check out this short video where we discuss some strategies for making health work for a lifetime, by allowing the slip, and avoiding the slide.

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

Listen in on this sneak peak into our mindfulness talk coming up soon!

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms. The problem is, every diet has its own intricacies and rules that tend to be complicated, ESPECIALLY when you get outside of your kitchen. Therefore you just need some simple guidelines. 3 things to avoid, and 1 thing to do. Check out this awesome podcast that will guarantee to give you results!

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

We recently had some questions in our amazing online community asking about how to get more liver and what's really the deal with supplementation??

In this quick audio, we discuss the benefits of eating animals nose to tail, modern day hacks for this, some tips/tricks to prepare liver and more!

Join our online community for all of the resources associated with this episode! There's a free trial associated with this, so please reach out!

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com
• Join our community at: https://community.superhumantransformation.com/

In this week's "Week in Review" we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past week :) Read on below for a bit more info!

Our creamer alternative list

• SHT Vanilla Creamer = 1 cup heavy cream, 1 tbsp raw honey, 1 tsp vanilla extract. Put it all in a mason jar and shake it up.
• Some other options are Califia Farms creamers, So Delicious creamers, and nutpods Vanilla creamer.

Dessert ideas?

• Think about the things you like that you think are unhealthy, google a real food version recipe, and try to make it! This will enhance your confidence and your skills!
• Our online community SuperHumans United has a ton of SHT Approved desserts, and the recipes keep growing.

• What are your favorite foods and cuisines? Google some recipes made with good ingredients.
• Brainstorm your favorite meals, make a list, and learn how to make them with better ingredients.
• Brainstorm your favorite dishes within each animal food such as beef, pork, chicken, eggs, etc.
• For our meal prep methods and all our recipes, check out our online community SuperHumans United.

• It's NOT cardio or chronic cardio - it's functional movements and weight bearing exercises. Look for a gym that gives you a variety of movement, time, duration, and intensity modalities. Anything CrossFitish should work, but our favorite here locally is The CrossFit Combine.

If you've got access to real food, a way to exercise most days, a place to sleep, and a way to earn money, things can be pretty darn good if you choose to perceive it that way.

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to):

• making real food work for life,
• seasonal produce,
• being young and putting on weight,
• nutritional deficiencies,
• supplementation recommendations,
• stress eating,
• and so much more.

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/