WE ARE THE SHT ;)

Like many of us, Christina and family come from a place of being naturally lean early in life, only to have unknowingly poor health habits creep up and manifest as symptoms later in life. All of a sudden, life seemed hard, exhausting, and extremely challenging. Once she had the realization that her and her family deserve better, she experimented with many different workout programs and diets. Eventually, she landed on something that she could stick with, and never looked back. With newfound energy and confidence, Christina and her husband Edward continue to empower their family and others with their example. Among many other things, we discuss:

• how to implement real food with kids.
• the power of educating your kids on why you eat healthy and why you avoid toxic foods.
• how to get the kids involved in cooking.
• tips for getting the kids to enjoy meals.
• how to get your kids to eat foods they don't like.
• the importance of giving your kids autonomy!
• finding a way of eating you can do for a lifetime.
• the importance of being a leader and how your attitude towards health impacts others. Kids are always watching!
• and so much more.

This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member questions on fasting, training, and testosterone. We go over our theory on fasted workouts and how we can train the body to prioritize making its own energy. It definitely takes some getting used to, but we KNOW it's worth it! We also discuss the importance of organ consumption and ways to boost your testosterone… if you're looking for that ;)

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Recently, I had the opportunity to interview my good friend Hayley.

Hayley and I were classmates at West Point from around 1995 to 1999 and always had a distant respect and admiration for each other.

Recently reconnected, we realized we had found we both had very similar health journeys!

This is a great discussion on health and finding your passion! Hayley shares how she had a lot of issues going on that started early in childhood, and manifested later in life.

We talk about the realization of THIS IS WHERE THE WORK IS.

We also discuss the importance of other modalities in your own personal healing and the importance of community.

In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself!

We know that sometimes, we can feel worried or nervous when we "fall off track" or tweak our normal/healthy routines. Doing something different doesn't mean you will lose all that you work for! It's important to remember that our goal is to be FLEXIBLE and adaptive in this modern life. We CAN have a cheat meal, wake up a bit later than normal, without losing everything we have worked for and it's important to keep in mind that flexibility is GOOD. Listen in for some tips and tricks for becoming more flexible without losing your health progress!

We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼

Our recommendation? PROGRESSION-BASED FASTING!

Ease yourself into fasting with a progression.

1. Focus on real food first. 2. Embrace more space. 3. Learn about TYPES of fasts. 4. Learn about tips, strategies, and supplements. 5. Get support.

Join us for this free talk on all things progressive-fasting on Saturday, May 15th, 2021 @ 10:30am PST! Use this link to RSVP, so we know to expect you!

https://www.crowdcast.io/e/strategic-fasting-2-2021

Our latest podcast is all about sun protection! If you must lather up, we've got some pretty solid recommendations below plus some solid resources. . . To be honest, sunscreen should be your LAST RESORT. All you have to do is be smart, and keep these tips in mind…

• Wearing clothes can shield you from the sun. Shirt, hat, pants, when needed. Seriously, super easy.
• Plan your events around the strongest sun. Spend more of your time outside in the early day and later afternoon. During the brightest, just get out of the sun.
• Use shade!!! You still get to enjoy the beauty of the outdoors without putting yourself in burn exposure. Use an umbrella or the shade of a tree. Don't be a hero.
• No matter what happens, try not to burn! Sounds obvious but it's hard to notice sometimes. When you get red, or feel hot, it's been too long! Again, DON'T BE A HERO! THE SUN WILL WIN!

SO, if you must lather up, check out these tips. Remember, ingredients matter!!! With all the options out there, there's no reason to get anything toxic. Also, the type of product you use matters! Listen in for more awesome info!!

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join our community at: https://community.superhumantransformation.com/

join our newsletter at: https://superhumantransformation.com/

join our community at: https://community.superhumantransformation.com/

HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we've been brainwashed for years to look at the wrong information. check out this short podcast based on a recent conversation with a client.

the standard lipid panel is outdated. the importance put on LDL is misplaced. and yet a lipid panel can scare most people away from doing the EXACT things they need to do to achieve the results they want.

trust me. I was scared (almost to death) from my initial lipid measurements. but since losing close to 100 lbs, normalizing my blood pressure, optimizing my insulin levels, improving my metabolic health, and doing this for hundreds of people, there is no doubt in my mind that I know what to look for. and I feel it.

in this episode we talk a little about what to look for. for a comprehensive guide to cholesterol including supportive experts, what to look for as far as numbers, and how to improve your markers, join our community @ community.superhumantransformation.com

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join our community at: https://community.superhumantransformation.com/

We know it can feel overwhelming to think about all the things you want to do in a day... UNTIL YOU GET IT DOWN ON PAPER!

Our Sunday podcast is an awesome visualization process that will take away the overwhelm, and help you clarify what's really important and doable for you.

Listen in for some PRO-TIPS on creating your own perfect day 🌞💪🏼

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SELF RELIANCE CONTRIBUTES TO HAPPINESS!

finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy.

this quick podcast details Paul's recent backpacking experience and how it pertains to happiness, self-confidence and optimal health!

on April 24-25th, we partnering with Coyne Survival to host our first survival and urban disaster training!

we want the best for you, your health, and your self reliance! come join us for this class!!!!

find more information and sign up here: https://coynesurvival.com/products/sht-survival-skills-course