WE ARE THE SHT ;)

ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)

this quick podcast episode gives a sneak peak into our FREE workshop on sleep, happening this Saturday, 4/17 at 10:30am!

with better sleep, everything about your life will improve. and when we say BETTER, we mean BETTER, not perfect!

in this class, you will learn a step-by-step framework for making any and every aspect of your sleep BETTER.

this is a FREE talk! please use the links below to sign up, we can't wait to see you!

RSVP to attend LIVE in-person here in Las Vegas https://www.eventbrite.com/e/149603035707

RSVP to attend virtual https://www.crowdcast.io/e/how-to-improve-sleep-2021

recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower others to live their best life!

Paul and Hayley share similar health journeys and this podcast details each of their own unique stories and how they both ended up doing what they love, educating and #empoweringtheplanet in health and wellness!

this audio/video was shot for Hayley's facebook group called Wellness Warriors, a group she created to support others in the health that she has found!

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join our community at: https://community.superhumantransformation.com/

did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health??

the first step in improving sleep is UNDERSTANDING WHY IT'S IMPORTANT!

in this short recap video / podcast we go over - why sleep is important - what happens when you don't get good sleep - what happens when you get better sleep! are you ready to learn more and become the BEST version of yourself through the empowerment of education on sleep? join us at our upcoming class on how to improve your sleep on April 17th @ 10:30am PST, you can find the sign up at the link below :)

to join in-person on 4/17:

https://www.eventbrite.com/e/how-to-improve-your-sleep-step-by-step-framework-tickets-149603035707

to join virtually on 4/17:

https://www.crowdcast.io/e/how-to-improve-sleep-2021

SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on Saturday April 24th! This event is being hosted by the amazing team from Coyne Survival Schools out of California https://www.californiasurvivaltraining.com/ Feel free to message [email protected], (805) 441-7750 or myself @ [email protected], (702) 677-6098 with any questions!

ever feel like getting back "on it" after falling off feels tough? could you use some advice on making our SHT lifestyle work in a social context? listen in on this awesome discussion on balancing your health habits with everyday life and how to maintain a healthy flexibility in life while optimizing your own health :)

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join our community at: https://community.superhumantransformation.com/

we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.

in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep?

understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.

having a step-by-step progression that you can integrate into a modern life is also important.

this podcast episode gives a brief overview of the 2 workshops we've got coming up:

1) Making an Argument for SLEEP - all about understanding how sleep works, circadian rhythms, and sleep pressure. April 3rd @ 10:30 PST, in-person or virtual.

2) How to Improve Sleep - a step-by-step framework. April 17th @ 10:30 PST, in-person or virtual.

register at community.superhumantransformation.com for a free trial. once inside, RSVP to either in-person or virtual.

have you ever heard of a food CO-OP? here in Vegas many of us buy from the Vegas Food CO-OP – a cooperative that gets ultra-quality meats from Utah. ​ recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! in this episode, not only do we hear Carolyn's story, but we are reminded that food is medicine! the better quality you eat, the better for the animal, the planet, and YOU. tune in to hear more :)

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this episode was inspired by a question from a member of our #SHT community - if I change my training to emphasize more lifting and weight training, do I need to change my diet? do I need to move away from 2 meals per day to 5-7 meals per day, to GAIN MUSCLE and LOSE FAT? what is the most optimal way to change diet with training?

this is what the majority of us want! and I think the answer to this question just might blow your mind!!!

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join our community at: https://community.superhumantransformation.com/

most of us have some nagging symptoms we probably think are just a part of life. . . but they don't have to be!

over the years we've experimented with many different ways of doing elimination diets. we've seen tremendous results, and now we want to share this framework with YOU.

✅ learn what symptoms to look for. ✅ learn what foods, food groups, nutrients, and anti-nutrients to consider removing from your diet. ✅ learn how long. ✅ learn how to reintroduce with self-testing protocols.

this framework makes it easy for ANYONE to do an elimination diet!

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join our community at: https://community.superhumantransformation.com/

THIS is how we find health and happiness for a lifetime 💪🏼

we had such an amazing meeting this past weekend and our latest podcast episode sums it right up :)

this episode is the 4th meeting, 2 months into our Mastering Real Food for a Lifetime progression. this talk was all about developing a honed intuition and self-testing.

👉🏼 ps this is only a review! for the full deal, you gotta join our community!!!

join our newsletter at: https://superhumantransformation.com/

join our community at: https://community.superhumantransformation.com/