WE ARE THE SHT ;)

In this episode, Paul goes over the information from our Setting Intentions for 2021 workshop last weekend!

Listen in for some awesome information on setting intentions, accomplishing goals, and how to best think about what it is that YOU want to do in this next year :)

join our newsletter at: https://superhumantransformation.com/

join our community at: https://community.superhumantransformation.com/

In this week's episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to health and wellness as well as her past in body building and how she built up her own self confidence in an amazing way :) Tune in to this conversation to hear more!

join our newsletter at: https://superhumantransformation.com/

join our community at: https://superhumantransformation.com/

In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :)

join our newsletter at: https://superhumantransformation.com/

join our community at: https://community.superhumantransformation.com/

Today's episode is all about our upcoming Masterclass!! This progression will give you confidence with real food for a lifetime and you will never question how you are supposed to eat again! Join in our Mastering Real Food for a Lifetime in 2021 class here!

This progression kicks off of on January 9th, 2021 @ 10:30am PST.

• We are offering both an IN-PERSON and VIRTUAL option.
• Please take a moment and empower yourself by RSVPing here.
• The details for the rest of the progression are at the link here, including dates and times of our other meetings.

in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "off" the SHT wagon and learning to get back on as well their journey starting out as critics to learning that our SHT lifestyle is the way! tune in for an awesome and insightful discussion :)

join our newsletter at: https://superhumantransformation.com/

join our community at: https://superhumantransformation.com/

Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and where/how you can support your own digestion! listen in at the beginning for some REAL FOOD inspo from Paul and Nicole :)

join our newsletter: https://superhumantransformation.com/

join our community: https://community.superhumantransformation.com/

in this episode, Paul and Nicole debrief the Immune System Vitality workshop talk from last weekend! Paul shares his 3 key principles to a healthy immune system and how we can work to improve our immune system ALL year round.

listen in for some awesome immunity tips as well as this week's latest recipe of the week... not-your-ordinary ginger tea!

join our newsletter at: https://superhumantransformation.com/

join our community at: https://superhumantransformation.com/

most of us have unconscious limitations that we have been "taught" throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live life optimally, we sometimes get an unconscious resistance to it. acknowledging this and moving forward is KEY to gaining a healthier mind, body, and life.

listen in to our latest podcast discussing this phenomenon and ways to combat it and live the SHT life :)

join our newsletter: https://superhumantransformation.com/

join our community: https://community.superhumantransformation.com/

we LOVE THIS GUY! soldier, father, and husband, Kyle started with us as a drop in here at The CrossFit Combine and also connecting with us on SM, and has been a hard charger ever since!

we discuss making the SHT work overseas, in restrictive, limited situations, and all things implementation around a crazy family life!

we loved this interview and we know you will too!

join our newsletter: https://superhumantransformation.com/

join our community: https://community.superhumantransformation.com/feed

we had a great discussion this weekend! it was a Halloween "pep talk" where we discussed strategies for keeping it real during social situations. we discussed how to assess treats coming in from your kids so that you can minimize the toxic damage! we also discussed some creative ideas for treats to give out!

we have a YouTube video associated with this podcast where you can see visuals of everything we discussed here.

we also have all the links and resources available for you inside our community at community.superhumantransformation.com. you can sign up with a free trial to test it out!

join our newsletter at: https://superhumantransformation.com/

join our community at: https://community.superhumantransformation.com/