WE ARE THE SHT ;)

real food isn't JUST for adults, it's also for our kids! mastering real food will only help enable you, as a parent or caregiver, to empower your own children in their health and wellness.

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this interview was with my sister Rachel Karnuth. in this interview, we discuss her daughter Celia's diagnosis with a rare autoimmune condition, and how we strategized her recovery using real food in place of immune-suppressing and chemotherapy drugs. we discuss how she included the supervision and assistance of a medical doctor who is also a functional medicine doctor. this was such an inspiring story, full of useful advice for families with kids!

there's a small break in the middle where our audio device shut off! and stick around at the end because Rachel sends in some additional thoughts!

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join our community at https://community.superhumantransformation.com 

This was such a heartfelt and amazing chat with my sister!

Rachel's daughter has a rare autoimmune condition, and we had to do a family "intervention" to transition over to real food! It's an inspiring story!

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

this was recorded LIVE at a recent seminar. extremely valuable information! we talk all about WHAT an elimination diet is, why you might want to consider it, and how to do it, INCLUDING how to do self-testing protocols.

if you suffer from any symptoms, OR if you just want to optimize, this is definitely an episode you want to listen to!

all the resources and PDF's are located in our community website at https://community.superhumantransformation.com

we'd also recommend joining our newsletter at https://superhumantransformation.com

• many of us have food intolerances. some of us have multiple. some of us have legit food allergies.

• if you struggle with unresolved symptoms, digestive issues, skin issues, autoimmune symptoms, stubborn body fat, and more, then you need this class!

• the best way to figure this out? do your own self-testing by eliminating suspect foods for a specified period of time, and then reintroducing.

• our 3 types of elimination diets.
• how long to go without a specific food.
• how to reintroduce foods with several self-testing protocols.
• Flexible Animal-Based Omnivore #3 update!!!

• RSVP here through Eventbrite to attend IN-PERSON.
• RSVP here through CrowdCast to attend VIRTUALLY.

join our newsletter https://superhumantransformation.com

join our community https://community.superhumantransformation.com

a quick review of last week:

• new podcast with Kyle Douglass, military guy!
• Starting POINT Handgun Class
• Flexible Animal-Based Omnivore meeting

and this week's #PROTIPS!

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have you heard of our community? check out this short video. and then join us using this link!

links and resources mentioned in this video:

• watch brutally-simple leftovers method video.
• check out our brutally-simple cooking playlist.
• RSVP to Starting POINT Handgun! spots are almost full!

• RSVP here if attending IN-PERSON.
• RSVP here if attending VIRTUALLY.

join our newsletter and get all of our empowering posts, updates, announcements, and more!

have you heard of our community? check out this short video. and then join us using this link!

July is Flexible Animal-Based Omnivore month! all month we'll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video above for details :)

why would we want to do this?

if you've been eating real food and still have stubborn symptoms, specifically digestive, skin, or autoimmune symptoms, OR if you just want to experiment to see what works for you, THEN THIS PROGRESSION IS FOR YOU!

we kick off our first meeting of the month this Saturday, July 4th @ 10:30 am.

• join us live IN-PERSON by RSVPing here.
• join us VIRTUALLY through CrowdCast by RSVPing here.

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in this episode, we discuss how it's all about balance over time. it's NOT about getting it all in, every single day!

• subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play
• join our newsletter and get all of our empowering posts, updates, announcements, and more!
• have you heard of our community? check out this short video. and then join us using this link!

in this episode, we talk with SHT Veteran Kim Selvage.

• hiking.
• prepping for AT.
• grounding.
• and more.

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community https://community.superhumantransformation.com