• what is metabolic health?
• what is insulin resistance?
• what can we do right now?

visit https://superhumantransformation.com/metabolic-health-insulin-resistance-and-what-to-do

join our community at https://community.superhumantransformation.com

• what is metabolic efficiency?
• where do we get energy from?
• what is the purpose of stored bodyfat?
• how do we create metabolic efficiency?
• structuring your macros.

visit https://community.superhumantransformation.com

• what are nutrients? roles of macro-nutrients in the body.
• what nutrients do we need?
• where should we get our nutrients from?
• ancestral wisdom around food.
• the human digestive system and what we are designed to eat.
• vital foods vs "dead" foods.
• our definition of real food.

visit https://superhumantransformation.com/nutritional-sufficiency/

• what are toxins and what do they do to us?
• main sources of toxins.
• our foods to avoid.
• list of ingredients for reading labels.
• choosing foods made with the right ingredients.

https://superhumantransformation.com/minimizing-toxins/

• what is nutritional vitality?
• what is metabolic health?
• what contributes to insulin resistance?
• how do we improve metabolic health?

https://community.superhumantransformation.com/

we'd say you gotta start with these 3 foundations:

• real food, with a focus on metabolic health.
• prioritizing and optimizing sleep.
• quiet time and mindfulness practice.

visit https://superhumantransformation.com/sht-vitality/ for details.

in this post, video, and episode:

• solitary walk.
• meditation, mindfulness, and "practice."
• noticing irritations.
• the desire to have everything perfect.
• mindfulness tip of the week.
• prioritizing health.
• and more!

https://superhumantransformation.com/tips-for-the-week-05apr2020/

in this post about washing hands:

• why.
• when.
• what to use.
• how to do it.
• custom lyrics :)

resources at https://superhumantransformation.com/washing-hands/

we're so excited to start this challenge up! it was a hit last year!

1. get rid of some excess stuff for 30 days.

2. keep one area of the home clean.

3. watch Minimalism the documentary.

visit https://superhumantransformation.com/simplicity-elegance-30-day-challenge/ for details.

had a great discussion with Colby Phillips of The CrossFit Combine!

in this discussion:

• embracing uncertainty.
• using a routine to create certainty in uncertainty.
• small things add up.
• thinking about the kind of person you want to be.
• what things to consider building routines around.
• visualizing your ideal day.
• environment design and setting yourself up for success.
• the perception of getting to do these things versus having to.

download our handouts at https://superhumantransformation.com/developing-a-health-routine/