stress affects us physiologically, but sometimes it's hard to notice.

it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it.

• what it is.
• how it impacts us through the autonomic nervous system.
• how it shows up through symptoms.
• what to do when you notice it.

download our handouts at https://superhumantransformation.com/stress/!

health is best defense, eating & training, mushrooms, dried foods, potatoes, and juicing!

https://superhumantransformation.com/facebook-live-06mar2020/

for details visit https://superhumantransformation.com/virtual-connection/

keep to the things that make you healthy and happy.

• eat real food.
• prioritize sleep.
• practice presence.
• get sweaty most days.

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this is everything we feel like people need to understand experience, to master real food for life.

• having alternatives to everything you think you have to give up.
• becoming a real foodie.
• experimenting with low-carb.
• always going without something and self-testing.
• experimenting with Strategic Fasting.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

this is honed! this is tried and true! this is based on 10 years of:

• ancestral wisdom
• science
• experience
• feedback

in summary:

• this is the culmination and cumulation of 10 years of ancestral wisdom, science, experience, and feedback.
• this is 8 weeks for the rest of your life - your journey is just beginning.
• there is tremendous value in this! treat it like you had to use your life savings for it!

this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had.

there are 4 main areas to use deadlines and zero hours:

• sleep
• caffeine
• alcohol
• eating

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

we develop a honed intuition with food by always going without something, paying attention to how we feel, and reintroducing with awareness.

• what is a honed intuition?
• what does it mean to go without?
• how to develop a honed intuition.

visit https://paulctijerina.com/developing-a-honed-intuition/

in this post and episode we discuss our main 3 basic self-testing protocols:

• general awareness and what to look for.
• intuitive testing and how to do it.
• pulse testing and how to do it.

post https://paulctijerina.com/basic-self-testing/

• what is an elimination diet?
• the foods worth testing.
• how long to do an elimination diet.
• who should consider an elimination diet.
• how to do an elimination diet.

visit https://paulctijerina.com/elimination-diets/