WE ARE THE SHT ;)

WE ARE THE SHT ;)

By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & PerformancAlternative HealthHealth & FitnessFitness
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WE ARE THE SHT ;) episodes

  • developing a honed intuition around food
    we develop a honed intuition around food by always going without something, paying attention to how we feel, and reintroducing with awareness.
    what is a honed intuition?
    what does it mean to go without?
    how to develop a honed intuition.
    visit https://paulctijerina.com/developing-a-honed-intuition/
    3 min
  • 58 | About our beloved safe starches

    what makes our safe starches "safe?"

    • minimal fructose, there's a difference between starch and sugar.
    • cooked in traditional fats vs toxic fats.
    • relatively clean and pure minimal toxins or anti-nutrients.

    visit https://paulctijerina.com/safe-starches/

    13 min
  • 57 | LIFE AS IS :)

    having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer. having an intention to experience LIFE AS IS means trying to do better than we are now.

    • being present.
    • eating 100% fresh real food.
    • minimal distractions.
    • minimal numbing out.

    https://paulctijerina.com/life-as-is/

    10 min
  • 56 | experimenting with fasting
    experimenting with fasting.

    knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.

    in this post we discuss all things fasting. this is a great introduction to fasting.

    • what is fasting?
    • what are some of the myths around fasting?
    • benefits of fasting.
    • how to start.
    • and more :)

    resources and handouts are at https://paulctijerina.com/experimenting-with-fasting/

    14 min
  • 55 | Why you might want to try low-carb, and how to do it :)
    why you might want to try low-carb, and how to do it.

    in this post we discuss why you might want to try low-carb, and how to do it our way.

    • metabolic syndrome and how insulin resistance is behind it.
    • insulin resistance and what contributes to it.
    • what insulin does in the body.
    • how macro-nutrients affect insulin and fat storage.
    • why calories in / calories out doesn't work.
    • how low-carb is the SHT?
    • what is low-carb to us?

    resources including downloadable presentation and handouts are at https://paulctijerina.com/low-carb/.

    23 min
  • 54 | The important roles of macro-nutrients inside the body
    the important roles of macro-nutrients inside the body.

    in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body:

    • roles of traditional fats.
    • roles of meats and proteins.
    • roles of plant matter.
    • roles of carbohydrates.
    • our main takeaways from why we are even sharing this!

    resources and handouts are at https://paulctijerina.com/roles-of-macro-nutrients/

    subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

    16 min
  • 53 | What are we really trying to do with real food?
    what are really we trying to do with real food?

    in this post, our goal is to give you a quick review of what we are trying to do with real food, so that you can always come back to it:

    • what are we really trying to do with real food?
    • our focus with real food - nutrients and self-sufficiency.
    • the 2 different energy sources the body can use - fat and carbs.
    • what's the purpose of body fat?
    • our definition of real food and our foods to avoid.
    • how to structure your macros with our ideal day's meals.

    subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

    11 min
  • 52 | A short primer on healthful fats :)
    a primer on healthy fats.

    in this episode:

    • which fats are healthiest.
    • which fats to cook with.
    • which fats NOT to cook with.
    • and more.

    there's a downloadable PDF if you go to https://paulctijerina.com/a-primer-on-healthy-fats/

    8 min
  • 51 | Think of yourself as a real foodie
    think of yourself as a real foodie.

    in this episode:

    • vitalism vs reductionism.
    • eating for nutrients, nutrient synergy, balance, and vitality.
    • how to assess real food.
    • moderation guidelines.
    • and more.

    visit https://paulctijerina.com/think-of-yourself-as-a-real-foodie/

    subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

    20 min
  • 50 | What supplements should you take?

    recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode:

    • real food has to be a priority.
    • nutritional sufficiency from supplements takes consistency and time.
    • best supplements for healing and recovery.
    • best brands.
    • dosages.
    • and more.

    visit https://paulctijerina.com/initial-strategic-supplementation-recommendations/ for resources and links.

    13 min

About WE ARE THE SHT ;)

From the publisher's feed

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.