WE ARE THE SHT ;)

this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness.

we would acknowledge there are many things we need to focus on to look, feel, and perform our best. what we are talking about in this episode is the mental and emotional component.

• be as present as possible as often as possible.
• focus on the things you want and move towards the things you want with action steps.
• and notice when you're not. notice when you're focused on what you don't want.

• conscious versus non-conscious mind.
• our definition of "presence."
• our 4-step process.

visit https://paulctijerina.com/4-steps-to-creating-the-life-you-want

we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

• our 4-step process for making better decisions.
• other tips for doing your best around the holidays.
• tips for traveling.
• SHT approved recipes for all our holiday staples.
• travel workouts that don't require equipment.

visit https://paulctijerina.com/navigating-the-holidays/ for the handouts and resources.

we get the question a lot - how do I find my purpose? my passion? what I'm supposed to do?

in this episode, we talk about our humble thoughts on the process!

• understand, maybe there is no ONE purpose or one thing you're supposed to do. maybe our purpose is showing up each and every day giving the best we can!
• find health and you will find yourself. from the context of health, life opens up.
• create a vision for what you think you want. see it and feel it as often as you can. don't worry about how. just focus on what you want. the path will unfold.
• detach from the outcome. be flexible.
• embrace uncertainty. embrace adventure.
• expect great things. look for it.
• be grateful for what you have and where you are.
• show up to everything giving your best.
• your healthful presence is what's most important.
• let go of the mystic self that has to be, see, and do everything.

welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.

in this episode:

• what is max capacity?
• what contributes to or takes away from max capacity?
• how does understanding max capacity help prevent injuries?
• what does real food do for us? how does it help?

we discuss this and more :)

what is food? what is food doing to us? what do we even eat food for?

food builds our bodies. we want to eat foods that nourish the body, and we want to eat in a way that trains the body how to use fat for fuel.

in this episode:

• eating to build the body.
• eating in a way that trains the body how to use fat for fuel.
• what are carbs, starches, sugars, and glucose?
• what is excess body fat?
• what do we need to do daily?
• what are "approved" foods and what role do they play?

we discuss this and more :)

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