WE ARE THE SHT ;)

if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is. you're suffering needlessly.

here's how to work with it.

• we've got some great resources in this playlist
• and this one.

• notice it yourself resisting what is = being upset, angry, wishing things were different are clear indicators ;)
• write down this thing or these things!

• give it some space by noticing your tendancy to think about it, and deliberately and gently coming back to what's in front of you.
• do this as many times as it happens.

• what can be done? what must be done? what is the good or right thing to do?
• look at it from an outsider's perspective. what advice would you give to yourself or someone else?

• expect learning, wisdom, and evolution. give gratitude for the learning, wisdom, and evolution.

this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!

here we talk about:

• feeling amazing being our default.
• why we are not happy most of the time.
• our habituation to thinking.
• expectations.
• what we need to do to be happy.
• what we can start doing right now.

notes and resources are listed below.

• subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do!

• Suzanne is a retired nurse practitioner.
• Kevin is a retired Medical Doctor (MD).
• Delancey is going to school for a Registered Dietician and holistic health.

all of them come from the medical community with different perspectives. all experienced tremendous transformations! both from their own knowleage and experience, as well as what they have learned since going through the SHT progressions and seminars.

this is such an inspiring and fun interview!

• subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is the best way to customize our personal way of eating.

in this post and episode, we discuss the importance of always going without, including:

• why we always want to be experimenting and going without something.
• what specific things we might want to consider pulling out.
• how to reintroduce.

visit https://paulctijerina.com/always-going-without-something/ for notes and resources :)

• subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what things were like before finding health thru the SHT, what their experience was like going through our SHT Real Foodie Masterclass, and what things are like now.

we have a summary of notes, resources, and their beneficial changes below.

• subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

Dan and Vanessa were both resistant!

• they had done so many different things before!!! they tried MANY diets including Whole 30, low-carb, and "keto" which were fine temporarily but not sustainable.
• they also knew the difficulty of implementing and the perceptual challenge of committing.
• they were hesitant and resistant for the same reasons many people are - who is this guy, why listen to him, been here before, what's going to be different about this. . .
• they understood their tendency to "shut down" and be skeptical and allowed themselves to be open to this new way of doing things.

• lost weight and feel great.
• blood pressure improved.
• depression and anxiety are almost GONE.
• better mood, more productive, mental clarity.
• marriage is better!!!
• now no matter where they go, eat healthier, checking ingredients = CONFIDENCE.
• accountability from being constantly involved in the group meetings and other events we host.
• they are impacting friends and family because of the examples they are!!!

• we are amazing! check out what makes us different here.
• we're not keto, we're not low-carb, we're not paleo - WE ARE THE SHT ;)
• we bring clarity to the confusion!
• we give our people CONFIDENCE in what they are doing!