this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what things were like before finding health thru the SHT, what their experience was like going through our SHT Real Foodie Masterclass, and what things are like now.

Strategic Carnivore chat

Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression kicks off!

Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression kicks off!

CrossFit Games 2019 recap

we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing!

- food prep - supplement prep - sun exposure - Strategic Fasting - meditation & mindfulness - keeping it real on the road - responsible drinking - hella fun :)

visit https://paulctijerina.com/crossfit-games-2019-recap/

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resources

• download our cheatsheet keeping SHT real on the road.
• meat snacks.
• yolkerole.

CrossFit Games 2019 recap

we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing!

- food prep

- supplement prep

- sun exposure

- Strategic Fasting

- meditation & mindfulness

- keeping it real on the road

- responsible drinking

- hella fun :)

supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:

• what is Strategic Supplementation?
• popular supplement myths.
• what superfoods we recommend consuming.
• what supplements we recommend taking.
• how we feel about plants.
• what special considerations we have for athletes.

supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:

* what is Strategic Supplementation?

* popular supplement myths.

* what superfoods we recommend consuming.

* what supplements we recommend taking.

* how we feel about plants.

* special considerations we have for athletes.

Strategic Fasting and how to lose bodyfat.

knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.

this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.

• what is fasting, and what is the difference between fasting and the SHT Strategic Fasting?
• why do we want to fast as an SHT community?
• how long should we fast?
• how long is too long?
• what can we have on a fast?
• what should we eat when coming off of a fast?
• why does Conventional Wisdom say eat so many times in a day?
• why is fasting so beneficial?

answers to these and more are in this podcast and below. PLUS our Strategic Fasting seminar with handouts.

knowing that you don't have to eat is a beautiful thing.  in fact, not eating is actually extremely healthy.

this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.

all of our foundations matter.

if we want to look, feel, and perform our best we must address ALL of our foundations for health.

• most people focus on fitness and nutrition only, placing a larger emphasis on fitness than anything else.
• the physical body requires food, natural movement, and sleep.
• our higher selves require social connection, being in nature, and a meditation & mindfulness practice.
• our entire being requires all of it! you cannot pick and choose!

in this episode, we discuss the importance of addressing all the foundations for health.

Check out our website where we now have a few options to engage with us:

1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.