WE ARE THE SHT ;)

WE ARE THE SHT ;)

By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & PerformancAlternative HealthHealth & FitnessFitness
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WE ARE THE SHT ;) episodes

  • 29 | success stories with Dan and Vanessa Patterson
    this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what things were like before finding health thru the SHT, what their experience was like going through our SHT Real Foodie Masterclass, and what things are like now.
    39 min
  • 27 | CrossFit Games 2019 recap

    CrossFit Games 2019 recap

    we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing!

    - food prep - supplement prep - sun exposure - Strategic Fasting - meditation & mindfulness - keeping it real on the road - responsible drinking - hella fun :)

    visit https://paulctijerina.com/crossfit-games-2019-recap/

    subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

    resources
    • download our cheatsheet keeping SHT real on the road.
    • meat snacks.
    • yolkerole.
    29 min
  • 27 | CrossFit Games 2019 recap
    CrossFit Games 2019 recap
    we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing!
    - food prep
    - supplement prep
    - sun exposure
    - Strategic Fasting
    - meditation & mindfulness
    - keeping it real on the road
    - responsible drinking
    - hella fun :)
    29 min
  • 26 | Strategic Supplementation

    supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:

    • what is Strategic Supplementation?
    • popular supplement myths.
    • what superfoods we recommend consuming.
    • what supplements we recommend taking.
    • how we feel about plants.
    • what special considerations we have for athletes.
    36 min
  • 26 | Strategic Supplementation
    supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:
    * what is Strategic Supplementation?
    * popular supplement myths.
    * what superfoods we recommend consuming.
    * what supplements we recommend taking.
    * how we feel about plants.
    * special considerations we have for athletes.
    36 min
  • 25 | Strategic Fasting
    Strategic Fasting and how to lose bodyfat.

    knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.

    this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.

    • what is fasting, and what is the difference between fasting and the SHT Strategic Fasting?
    • why do we want to fast as an SHT community?
    • how long should we fast?
    • how long is too long?
    • what can we have on a fast?
    • what should we eat when coming off of a fast?
    • why does Conventional Wisdom say eat so many times in a day?
    • why is fasting so beneficial?

    answers to these and more are in this podcast and below. PLUS our Strategic Fasting seminar with handouts.

    34 min
  • 25 | Strategic Fasting
    knowing that you don't have to eat is a beautiful thing.  in fact, not eating is actually extremely healthy.
    this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.
    34 min
  • 24 | the importance of all our foundations
    all of our foundations matter.

    if we want to look, feel, and perform our best we must address ALL of our foundations for health.

    • most people focus on fitness and nutrition only, placing a larger emphasis on fitness than anything else.
    • the physical body requires food, natural movement, and sleep.
    • our higher selves require social connection, being in nature, and a meditation & mindfulness practice.
    • our entire being requires all of it! you cannot pick and choose!

    in this episode, we discuss the importance of addressing all the foundations for health.

    Check out our website where we now have a few options to engage with us:

    1. Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
    2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
    3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.
    11 min

About WE ARE THE SHT ;)

From the publisher's feed

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.