WE ARE THE SHT ;)

in this episode we discuss why chicken is always recommended, and why we don't believe it to be the best choice.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

join our newsletter at https://superhumantransformation.com

join our community at https://community.superhumantransformation.com

• it's OURS!
• no distractions or ads.
• your privacy stays in the platform and with me and us.
• all our courses, PDF's and resources will be easily accessible.
• all our "content" is beautifully organized by topic.
• we have a recipe index with downloadable pdf's.
• you can write quick posts and in-depth article with rich formatting, images, videos, links, and attachments.
• you can connect with other members privately or in groups. as we grow, you'll be able to connect based on location and interests.
• you can send private messages to members.
• there's a mobile app which is awesome.

visit https://community.superhumantransformation.com

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

in an ideal world, we wouldn't be putting anything on our skin! but sometimes we need protection! specifically:⁣

• sunscreen⁣ to protect from burning.
• lip balm⁣ to protect the lips.
• mosquito and bug repellent⁣ to protect against critters.

⁣if and when we do need protection, we want to make sure we choose:

• the safest product possible⁣, with safest ingredients and the least toxins.
• products that have great efficacy (work really well).

⁣this Friday, June 5th @ 10 am PST we'll be covering all this and more:

• health benefits of sun exposure⁣
• how much sun exposure, how often⁣
• how to protect yourself naturally⁣
• toxic ingredients to absolutely avoid⁣ with sunscreens, lip balms, and repellents
• versions and forms to look for⁣
• our strategy for researching products⁣
• our top picks in each category⁣

⁣this Friday, June 5 @ 10 am PST, join us for our seminar on SKIN PROTECTION including sunscreens, lip balms, mosquito repellants, and more. RSVP to SKIN PROTECTION here and attend live or access our recorded session, complete with handouts and resources for $20.

we highly encourage you to join us LIVE, but if you register and MISS the live meeting, we will email you the recorded video plus all the resources and handouts.

BTW, you can also join our community and get all of our seminars we offer all year long, whether online or live and local, for FREE.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

https://superhumantransformation.com

https://community.superhumantransformation.com

every physiological, biological, and psychological function depends on it!

subscribe to our newsletter at https://superhumantransformation.com

join our community at https://community.superhumantransformation.com

in this short post ane episode we talk about:

• reminder / alarm for bed.
• dinner and dessert.
• blue light blocking glasses.
• something calming and relaxing.
• supplements if applicable.

resources and links are at https://superhumantransformation.com/developing-a-sleep-routine/, our community website is at https://community.superhuumantransformation.com

• the only 2 knives you absolutely need.
• typical choice is between German or Japanese, and which ones we recommend.
• how to choose a knife.
• where to go to get a knife.
• about cutting boards.
• food prep tips bonus.

resources are located at https://superhumantransformation.com/how-to-choose-a-chef-knife/

join our newsletter at https://superhumantransformation.com

join our community at https://community.superhumantransformation.com

when we eat real food, we are focused on:

1. maximizing nutrients.
2. minimizing toxins.
3. enhancing metabolic flexibility.

in this episode we discuss:

• "heart healthy."
• nutrients in oats.
• anti-nutrients and toxins in oats.
• metabolic efficiency of oats.
• our recommendations.

• it's OURS!
• no distractions or ads.
• your privacy stays in the platform and with me and us.
• all our courses, PDF's and resources will be easily accessible.
• all our "content" is beautifully organized by topic.
• we have a recipe index with downloadable pdf's.
• you can write quick posts and in-depth article with rich formatting, images, videos, links, and attachments.
• you can connect with other members privately or in groups. as we grow, you'll be able to connect based on location and interests.
• you can send private messages to members.
• there's a mobile app which is awesome.

we've been using this new platform for a few weeks now and LOVE it.

join us at https://community.superhumantransformation.com

having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer.

• being present.
• eating 100% fresh real food.
• minimal stimulants.
• minimal distractions.
• minimal numbing out.

join us at https://community.superhumantransformation.com

the goal of practice is NOT to be immune. it's not to be happy all the time. the goal is to see it happening. ⁣

• temporarily we are completely present.⁣
• temporarily we've interrupted the thinking.⁣
• we have the ability to come back to the present.⁣
• we have the ability to reframe our thinking.⁣ ⁣

so how do you use this to work with difficult situations?⁣

1. notice.
2. come back.⁣
3. focus on what you want.⁣
4. focus on what you can do.⁣ ⁣

check out more at https://superhumantransformation.com and join our community at https://community.superhumantransformation.com