WE ARE THE SHT ;)

this episode is part 3 of a video covering a plethora of topics we were inspired by from some recent meetings and interactions.

in this episode, we explore the thought that some of what you think is healthy, really isn't. this realization changed our lives and we hope it will change yours as well :)

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everyone is looking for the same thing, the big question is "how do we get there?"

we hope this chat inspires you in a way to explore and dig deeper into our awesome way of life :)

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in this episode, we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and yet all different. HOW are we different and how does that affect our bodies?

tune in to find out :)

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Sober October 2020 is here! and regardless of when you hear this, you can start your own personal challenge any time of the year!

in this video and audio, we give you some basic considerations, AND we want to invite you to our private support group! use this link https://bit.ly/3l3cJjf

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in this episode we get to meet a good friend, business mentor, and real foodie, RJ Williams. this was SUCH a great, genuine conversation with a ton of useful nuggets. enjoy!

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I had a great Whole Foods Market shopping tour RECAP, 👇🏼 here are the main points and companies and products mentioned:⁣ ⁣ 🍗 always read labels! we're especially looking for toxic oils (canola, soybean, safflower, "vegetable," sunflower), wheat and most grains, and sugar content.⁣ ⁣ 🍗 sunflower oil is fine if it's high oleic or high steric because it's higher in monounsaturated fatty acids which are much more stable and less likely to be damaged.⁣ ⁣ 🍗 Primal Kitchen is one of our top brands for dressings and condiments https://amzn.to/3gZHrr8. ⁣ 🍗 Siete family foods is another great brand!⁣ check them out https://amzn.to/3jOSfKN ⁣ 🍗 always go for full-fat dairy. the fat is where the nutrients and energy are!⁣ ⁣ 🍗 when purchasing pre-prepared food at WFM or anywhere else, always ask for the ingredients.⁣ ⁣⁣⁣ 🍗 condiments are awesome as long as the ingredients check out.⁣ ⁣ 🍗 go for organic gluten-free tamari sauce vs soy sauce.⁣ ⁣ 🍗 marinara sauces are awesome.⁣

⁣ 🍗 avoid long list of ingredients, even if they are all ok.⁣

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we all know that hiking is beneficial, and I'm sure we all WANT to get out and hike more than we do. but where do we go? in this post we tell you how to FIND a trail and how to CHOOSE a trail! super solid information!

check out the National Forrest Service at https://www.fs.usda.gov/managing-land/trails/national and their interactive map at https://www.fs.fed.us/ivm/index.html

get hiking guidebooks here https://www.rei.com/c/camping-and-hiking-guidebooks

we love https://www.alltrails.com!

make sure your footwear is broken in!

consider a day pack that is between 20L and 30L like these https://amzn.to/34FBf5m

download our Ten Essentials and day hike checklist here https://paulctijerina.activehosted.com/f/15

other things to consider: how much time you got? factor in drive time and always add!!! fitness level. don't be a hero! you want to enjoy it! distance? account for about 20 min per mile. elevation? an increase of 1,000 feet in a mile is steep. time of year and weather. logistics - commute, parking, etc.

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this podcast is all about our "Ten Essentials" which would be ideal to have in MOST situations when you're stepping into the backcountry, whether for a day hike or a camping trip.

in this episode we go through the Ten Essentials. we have a downloadable checklist at our community site at https://community.superhumantransformation.com

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this is a great discussion with Xavier Larin, also known as "X."

X is a coach at The CrossFit Combine. he's been SHT since 2015 when he went through a progression being hosted at Keller Williams SW in Las Vegas.

X lives and breathes every single one of our health foundations. he EXUDES them. it's been such a pleasure to watch him evolve and blossom. we know you'll find a lot of great nuggets in this episode!

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join our newsletter at https://superhumantransformation.com/

join our community at https://community.superhumantransformation.com/