WE ARE THE SHT ;)

what does it take to make a change??

to make a change, it is MOST helpful to have our own personal values in place... aka what kind of person do I want to be and what is my own vision of my most optimal/most healthy self? what are the things I want to change to progress towards this person that I want to become? what happens to your self-talk when you go "off plan?"

in this episode, we discuss the need to create a POSITIVE self-dialogue for if/when we do fall "off plan." it happens. it's life. BUT, there is a huge difference between acknowledging the situation and learning from the experience vs ignoring it or being too hard on yourself.

tune in for more AWESOME insight on how to combat these tough issues and feel amazing :)

in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs!

listen in for some info and concepts that can help ease us into some of these more "difficult" phases of our progression. Paul reminds us of our #1 goal: eating Real Food. remember: we are always striving to give the body the nutrients it needs to contribute to all the important and amazing functions our body carries out. we also want to train the body to make energy in the right way; this is where strategic carb-ing comes in ;)

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in today's episode, Paul goes over our concept of: E = MC... energy = mood condition. this is a concept we went over in our Masterclass meeting last weekend, but we thought it was so important, a recap might be helpful ;)

on any given day, your mood is synonymous if not equal to your energy level. listen in for some info on how eating Real Food affects your emotions, how training your body to be metabolically flexible and fat-burning can support your mood and energy, and how to know if what you are doing is working!

in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check out this quick and awesome chat to maximize your food prep :)

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what do we mean by eating for nutrients and nutrient-density?

you can only eat so much food in a day, it might as well be the stuff that your body needs. but how do you know?

in this episode we discuss our concept around eating for nutrients and nutrient-density.

in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he talks about being prepared for everything in life, and learning how to get to where you never question what and how you should eat in order to look, feel and perform like a freaking badas$!

to see more info and sign up for our Masterclass progression, click the link here!

in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progression. this session is all about low-carb, keto, and WHY. our Masterclass kicks off on January 9th, 2021, you DON'T want to miss it! visit our website superhumantransformation.com or click the link below.

to see more info and sign up for our Masterclass progression, click the link here!

in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this class, we will go over shopping guidelines, our amazing new workbooks for the course, and more :) tune in to hear about how we implement our goals in this progression!

to see more info and sign up for our Masterclass progression, click the link here!

in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our 2021 Masterclass! he goes over our concept of "Real Food" and discusses confidence :) this progression kicks off on January 9th, we hope to see you there!

to see more info and sign up for our Masterclass progression, click the link here!

In this episode Paul discusses some of his own thoughts on the new year, and optimism vs realism in this new year! you don't want to miss this thought provoking discussion on important thoughts to guide us through this crazy life :)

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join our community at: https://community.superhumantransformation.com/