WE ARE THE SHT ;)

We live in a crazy world. We have crazy chaotic lives. And that isn't going to change. What we want is a daily practice that allows us to show up and enjoy things as they are. Here's the deal - if you can learn the basics of mindfulness, and learn how to use it throughout your day, your life situations may not change, but the way you show up will! As I continue to age, many things are coming into perspective. Things that my parents and other wise people tried to share, but I wasn't ready for. This is one of those things. Presence. Acceptance. Appreciation. Join us this Saturday, July 31st @ 10:30 am PST for a virtual discussion on Meditation & Mindfulness Basics:

• Mark your calendar so you get reminded. Right now! :)
• Copy this Zoom link and add it to your calendar.
• If necessary also copy Meeting ID: 853 9879 2900, Passcode: 323974

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points:

• Vetting a restaurant for food quality
• Keeping it real food while on the road
• Learning SHT health foundations at 21
• ...and so much more!

Please be sure to connect with us! On Instagram and Facebook @paulctijerina and @superhumantransformation

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com
• You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com, we would love to see you there!

This episode discusses mainstream/fad diets. Fad diets are difficult to keep up with, they're not sustainable over a lifetime, and many are not even good for you!

Our way of eating is metabolically efficient. It's better for training the body to use fat for fuel, which is better for body composition, energy levels, and its sustainable for a lifetime! Listen in to this episode for an informational discussion on the popular myth regarding avoiding white foods! This post offers confidence and clarity regarding to optimize your health and puts you on the track to feeling amazing!

For the blogpost associated with this episode including all the resources mentioned visit https://superhumantransformation.com/whats-with-the-white-foods-diet/

Please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

These are some tips based on a recent travel experience we had to Maui.

There are lots of great little gems in here, from what kind of place to get, to ordering recommendations, when and how to indulge, and more!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com
• You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com, we would love to see you there!

Meet Maurice! A young man with a lot of wisdom!

At 21 years old, his poor health was inhibiting his life. His father (who happens to be a medical doctor) referred him to a functional medicine doctor at SouthWest Functional Medicine. They referred Maurice to the SHT to support their efforts, and the rest is STILL history in the making ;) Tune in to this episode to hear the interview and scroll down for some more info!

Since starting with the SHT in November of 2020 (just 8 months) Maurice has:

• Learned and implemented real food, sleep, and mindfulness.
• Hasn't had anxiety.
• Digestive issues are gone.
• Hunger is gone.
• Has lost 135 pounds, went from 440 to 305 and still losing.
• No longer insulin resistant.
• Enjoying food.
• Sleeping like a champ.
• Meditates daily.
• Happy and loving life like never before.

In this interview, Maurice notes some awesome learning points:

• Health doesn't have to be stressful or restrictive. There are just some basic guidelines, a framework, that needs to be in place. Within this framework, there's a lot of flexibility to enjoy life.
• Flexibility is key. The routine can stay, but it can also shift! WHAT is in your routine is what's important. The when and how is secondary. For example, meditation may be ideal at a certain time of day, but it's more important to meditate any time vs not meditating because you can't do it at the perfect time. The same goes with food and sleep guidelines.
• Health should enhance life, not make you so stressed that you can't enjoy life.
• Real food the right way is a way of life for a lifetime. It doesn't have to be restrictive, stressful, or temporary.

Lastly, it what you're doing isn't working, if you still can't lose weight and keep it off, or have unresolved symptoms that you think should be getting better, you have to consider the possibility that some of what you think is healthy isn't.

For the blogpost associated with this episode including all the resources mentioned visit https://superhumantransformation.com/maurice/

And please be sure to connect with us!

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

If you're going to eat, here's how to make sure it's worth it :)

Recently, we were able to have a conversation with Natural Grocers, a health food store and family-run business. We love their mission and products and highly encourage you to check out their products and empowering workshops!

In this post, we talk about nutritional vitality and how to assess foods based on nutrients and toxins, and how it contributes to metabolic flexibility.

For the blogpost associated with this episode including all the resources mentioned visit https://superhumantransformation.com/assessing-foods-based-on-nutritional-vitality/

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

Have you ever considered the possibility that what you think you want, isn't really what you want? Have you ever considered that you don't have to see, be, and do everything in order to be happy? If so, the check out this heartfelt message on letting go of the mystic self!

There is a tremendous freedom that comes from scrutinizing and letting go of the things you think you're supposed to see, do and be before you die. To get there, it helps to ask some questions:

• Why do I have my dreams and goals?
• Where did I get my dreams and goals?

You don't have to see, do, and be everything in order to live a happy and fulfilled life. Listen in for our framework on how to achieve this!

For the blogpost associated with this episode including all the resources mentioned visit https://superhumantransformation.com/letting-go-of-the-mystic-self/

• For an archive of all our podcasts visit http://podcast.superhumantransformation.com/
• For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
• Join our community at: https://community.superhumantransformation.com/

What about protein powders??? We get this question a TON.

Check out this podcast where we discuss what kind of protein powders to use, how to use them, some recipes, and more! We've relaxed our stance on protein powders! In the past we recommended real food over powders every time. Now, we've re-evaluated the benefits of certain protein powders. We also acknowledge the convenience of using protein powders and making this work in a modern lifestyle. We also have a ton of positive feedback from clients and people in our community.

Listen in to hear how & when to use protein powders as well as our recommendations of the best types to use!

Join our newsletter at: https://superhumantransformation.com/

Join our community at: https://community.superhumantransformation.com/

We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this!

As a nutrition and lifestyle coaching business, one of our main goals is to teach our clients self-reliance and confidence. Being prepared and aware of emergencies and how to act/react when a threatening situation arises gives us a huge amount of confidence in knowing that you have some idea of what to do in an emergency situation.

Tune in to this talk as we go highlight our emergency preparedness framework!

Join our newsletter at: https://superhumantransformation.com/

Join our community at: https://community.superhumantransformation.com/

In this podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar.

Whether you're an experienced faster or brand new to fasting, this podcast will be super useful because it gives some major points to start implementing NOW.

To get ALL of the details, plus more, join our community at community.superhumantransformation.com.

Join our newsletter at: https://superhumantransformation.com/

Join our community at: https://community.superhumantransformation.com/