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Cold weather got you down? We check in with Nancy a member at the Shangri La Ranch in New River, Arizona, and Brenda and Tom, visiting Shangri La for the first time. We cover all of the things the Ranch offers and what makes it so special. (And if you want to learn more, check out their website and you can download a free day pass!)

Plus, we're under 150 days away from the bike ride and we're looking for poster and t-shirt designs!