We Go Boldly Podcast

By Tovah Kopan and Rielly KarshHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

We Go Boldly Podcast episodes

February 22, 2023EPISODE 105: What would you do if you had no limits
What would you do if you had no limits? Can you imagine an unlimited universe? What happens if you let go of expectations and let the universe take control?
Imagine a world where we take away all the thoughts, fears, and experiences that limit our lives and we create space to grow, take risks, empower ourselves, become our true selves.
This is the world we want to create with you. Join Tovah and Rielly as we discuss how to embrace the limitless life we’ve always dreamed of.
GO BOLDLY HOMEWORK
Join our Rethinking Resolutions Group Challenge and try delimiting your life this year.
Set a timer for 10 minutes, bust out the journal, and brainstorm all the ways in which you are limiting yourself right now. All the beliefs that you hold that limit you and keep you from pursuing your goals/dreams. Set that aside.
Set another 10 minute timer and journal all the things you would do if none of the limiting beliefs you wrote down were real. Let your imagination run free.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr 9 min
February 15, 2023EPISODE 104: What Sets Us Free
Welcome to Season 8 of the We Go Boldly the Podcast! This season Tovah and Rielly are unlocking what is holding us back. The science suggests it’s really hard to “Just Do It.” But what can we do? This season we are going to figure out how to set ourselves free. How to figure out why we can’t “just do it” and when we can. We will approach this in a kind and compassionate way. It is time to stop avoiding and start doing.
Join us on this adventure as we unlock what is holding us back! Here we go!
GO BOLDLY HOMEWORK
Let's make a list of what we want to get done. Do a brain dump. Big and small doesn’t matter. Put it on the list.
This season we are going to work on doing more and less thinking. We are excited for you to join us!
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
56 min
January 18, 2023THROWBACK to EPISODE 30: Practicing Acceptance
Its way back Wednesday when we highlight one of our favorite episodes. This episode we focus on practicing acceptance from the perspective of empathy. Acceptance is hard. Acceptance means embracing reality. It is a willingness to experience things as they are, instead of insisting that they be as you want them to be.
It is only with acceptance that we can truly embrace change and practice empathy. Acceptance allows you to move on instead of being perpetually stuck in a quagmire of “should haves” and “would haves”.
We reflect on our own hesitancy with acceptance and the steps we can take to achieve it. As with everything else, acceptance takes continue practice and hard work.
Join us for this week and we can do the hard work to build collective empathy.
GO BOLDLY HOMEWORK
Journal time: Where in your life could you be more accepting? EIther inwardly or outwardly?
Journal time: Think back to a time when you were not accepting? How would it have been easier and so how can you apply it to your life today?
Check our Instagram stories for some mediation suggestions. If you’re up to it, share with us on social.
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr
January 11, 2023THROWBACK to EPISODE 53: What is faith?
When we first recorded this episode it kicked off our Faith and Transformation season. We spent the episode talking about the meaning and definition of faith. Now that we are replaying old episodes to kick off the New Year, they are taking on additional meaning and space in our podcast lineup. As we move into 2023 we are reflecting on motivation, goal setting, systems, and pursuing our purpose. What does that have to do with faith?
When we decide to set goals, make changes, or plan for the future we have to take risks, whether small or large. All of that requires a leap of faith in some way or another. Understanding the basis of faith, looking at the role it plays in our lives, and how we can renew and grow our faith will help us on our journey.
Check out Episode 53, What is Faith, and don't forget to share, rate, review and subscribe while you are there.
GO BOLDLY HOMEWORK
This season we are going to ask you to push your personal boundaries a bit. Not to distress, but maybe to a bit of discomfort. Grab a pen and a journal and dig in. Answer each of the following questions with the first thought that comes to mind
Do you feel a sense of faith?
Where do you feel it in your body?
Is your faith connected to a place?
How do you maintain your connection to god, the universe, the world at large? Is it easy, hard or somewhere in between?
Put your answers down for now. Come back and re-read later. Share some with us in the comments to our insta post of this episode. Let us know how you experience faith in your everyday life. @goboldlytogether
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr 4 min
January 04, 2023THROWBACK to EPISODE 37: Listening to your inner voice
Today we get in the way back machine a head back to the 1st episode of season 4. We kicked off season 4 going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today.
We’re reconnecting with our identity and the first step means that we are connecting to our inner voice.
We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.
As you know, so much of what we talk about is centered around finding our inner voice. What better re-listen than our episode focused on inner voice!
If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there, be sure to subscribe so you get notified when our next episode is live.
GO BOLDLY HOMEWORK
Finding a journal. (You should have one by now but here’s your chance to reset.)
Make a list of all the “noise” you hear and where it comes from.
Then list 3 things that you can do to help quiet the outside noise.
Reach out to your accountability partner

RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: https://wegoboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
52 min
December 28, 2022EPISODE 103: Embracing our power!
We Go Boldly wraps up another season of the podcast! Hard to believe but this is it for Season Seven and our conversations around embracing your power. We spent a lot of time, energy and love on this season and in this last episode we take the time to answer some of the questions we posed to our guests. Diving into all of the who, what, where and why of our own stories, Tovah and Rielly explore the origin and journey of embracing their internal power.
They talk about what it means for them as coaches, individuals, and how they continue to learn and grow into their own power. Rielly and Tovah review some of the science behind figuring out who we are and embracing that person. Tovah and Rielly also give a sneak peak into what is coming in 2023. They dive into new group challenges, like Rethinking Resolutions and the ways in which we can embrace our power by setting goals that actually make sense for our lives. We hear a bit about upcoming season eight of We Go Boldly and all the ways in which Rielly and Tovah are going to bring more informed conversations around living your best life. Tune in, rate, review and subscribe today!

GO BOLDLY HOMEWORK
Enjoy your New Year!

RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr 2 min
December 21, 2022 EPISODE 102: Embracing our power with April Daniels Hussar
This season on We Go Boldly we are leaning into our power and learning how to embrace it. Last week we chatted about how we process of letting go of control so we can step into our own power. This week we can learn from the amazing and inspiring April Daniels Hussar.
Our guest today is April Daniels Hussar. As the managing editor of Romper.com, April’s focus is on the day-to-day content that answers the questions keeping parents up at night, as well as big-picture initiatives like partnerships, special issues, and ambitious content packages exploring everything from PTSD in parents, to secondary infertility and navigating the world of “picky eaters.” As part of her role, April also makes media and panel appearances as an expert in the parenting space, from Kids at Play Interactive (KAPi) panel moderator at CES, to a new product judge for the Juvenile Products Manufacturing Association (JPMA).
Prior to joining Bustle Digital Group, April was Senior Editor of Parenting at CafeMom. She’s contributed to a host of publications including SELF, Women's Health, Today.com, In Touch, Life & Style, New Jersey Family, and more.
And of course, April is a mom! Join us as we welcome April!
For more information and to stay connected with April on Insta and Twitter @aprilhussar Check out all of her writing here: https://www.romper.com/profile/april-daniels-hussar-2215293
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
59 min
December 14, 2022EPISODE 101: Letting go of outcomes and control in order to embrace our power
Today on We Go Boldly Rielly and Tovah talk about letting go of outcomes and urge to control ourselves, our environment, other people in order to feel safe and okay. So often we struggle with the feeling that we can direct and control the universe by will, by demand, by gripping tightly to our expectation of what ought to be. This episode examines why we want to control things and people (hello fear), and how we cling to preconceived outcomes rather than accepting where we actually are right now. We walk through the science and concepts around why we need to let go of control and why it can feel so challenging to do so. Throughout this conversation we consider the ins and outs of how we often find ourselves in a cycle of clinging to outcomes, and then feeling shame, disappointment, remorse, and a multitude of other feelings when the outcome is not what we expected. Finally, we walk through a number of ways we can help ourselves let go of outcomes and put down the burden of trying to control uncontrollable people, environments, and things. We start with acceptance of where and who we are, move to letting go of our perfectionist tendencies, and end with naming our inner tyrants. When we take the time to feel our feelings, and focus on what we actually can control; our actions and reactions, then we have space, energy and time to embrace our power. We have the capacity to focus on our inner voice, who we are at our core, and how we can bring that person out into the light.
GO BOLDLY HOMEWORK
Let’s take some time to examine what outcomes we are attached to and what tools we can use to help ourselves surrender and let go of outcomes.
Share with us how you do and let us go if we can help.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr
December 07, 2022EPISODE 100: Celebrate!
Today we celebrate! 100 episodes! Each week we encourage you to join us in deepening your purpose and building a bold society of limitless women. In honor of our 100th episode we wanted to hear from you! We share our advice to our younger self as well as amazing advice from friends, colleagues, and former guests!
What advice would you give your younger self?
Join us today to celebrate!
GO BOLDLY HOMEWORK
Celebrate something today!
What advice would you give your younger self? Right and down and follow it because you need it now!

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr 16 min
November 30, 2022EPISODE 99: Feeling our Feelings
Feeling the big feelings in life is hard. This episode we dig all around in those murky, deep, dark feelings that so many of us try to avoid. Why would we do this you might ask? Because avoidance is simply kicking the can down the road. It doesn't make it go away.
Join Rielly and Tovah as they tackle the big feelings we all have to grapple with from time to time. Everything from sadness to self doubt, anger, rage, and overwhelm. We take on the big feelings that can hang over our heads and drag us down, draining us of the power that we are spending this season working on embracing.
They talk through what it really means to feel your feelings as we've all been told to do time and time again. Provide specific examples of how to feel our feelings if we aren't really sure what that means, and why it is important to keep on practicing. Engage in this meaningful conversation around how our feelings can lead us into physical and mental unrest when left unexamined, unprocessed, and denied.
GO BOLDLY HOMEWORK
Join our Go Boldly Together Circle!
Take time to write out your latest experience of big feelings, how did it feel in your body, what was the feeling trying to tell you, how did you deal with that feeling, what would you do differently, the same?
Let us know what you think on social media!

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
1 hr 7 min

About We Go Boldly Podcast

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We Go Boldly is the podcast for women in midlife and otherwise who are questioning the rules, redefining themselves, and refusing to settle for a life that no longer fits. Through honest conversations…

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We Go Boldly Podcast

We Go Boldly Podcast episodes

About We Go Boldly Podcast