Sign up to save your podcasts
Or
Share We Need Help
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
We Need Help
We Need Help episodes
- 36 min
- 30 min
- WNH 133 We Need Emotional Sobriety
Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D. It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them.
“12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D., addresses the challenges individuals face after achieving physical sobriety, emphasizing the importance of attaining emotional sobriety for long-term recovery. Building upon foundational recovery principles, Berger outlines twelve actionable steps to foster self-awareness and personal growth. These steps include understanding one’s true self and core values, refraining from taking others’ reactions personally, trusting one’s inner guidance, and accepting responsibility for personal responses to challenging situations. By practicing these principles, individuals can overcome emotional dependencies and develop the tools necessary for sustained sobriety and personal fulfillment.Support the show
52 min - WNH 132 - We Need to Let Them
What if we need to just let people be sometimes? That's this weeks topic as we review the book "The Let Them Theory" by Mel Robbins
Support the show
22 min - WNH 131 We Need to be Selfish
Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives.
Support the show
29 min - 49 min
- 24 min
- 35 min
- 11 min
- 29 min
About We Need Help
From the publisher's feed
2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along…
the way.