How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode!

0:00 - Are "optimized movements" overrated?

4:53 - what works for the freaks and what works for average genetics

11:10 - fully shortening the muscle and its relevance

19:37 - cheat reps and their validity

Coaching and consultations:

https://ssdabel.com/

Insta:

@abelfitstuff

Kas:

Kassem's IG: https://www.instagram.com/coach_kassem/

Kassem's YouTube: https://www.youtube.com/c/N1education

Kassem's website: https://n1.education/