We Should Be Recording This

We Should Be Recording This

By HappyBox ProductionsEducationSelf-Improvement
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We Should Be Recording This episodes

  • How Art School Shaped the Art(ists)

    "The word ‘we’ is both a central focus and the most destroyed, mirroring how we deconstruct its meaning."


    Ready for a break from all that deep stuff? This one is more light-hearted than some previous sessions. Hear Ryan's reaction to the cover art Amber made for the podcast, a full blown critique of said art piece, our chat about experiences in art school, and some other randomness about how our brains work as neuro-spicy folk.


    Is it worth your time? ¯\_(ツ)_/¯ Give it a listen and find out?


    Connect with Us:

    • Instagram: ⁠⁠@hpy.bx⁠⁠
    • Website: ⁠⁠https://hpybx.com/⁠⁠

    • #EmbracingChange #CreativeJourney #BeYourself #CreativeLife #NeuroSpicy


      43 min
    • The Dance of Exploring Self and Consciousness (still)

      A shorty but a goody - and as per usge, you'll join us mid-convo. Here, we examine the nuances of identity, the uniqueness of individual consciousness, and how experiences shape our metaphorical "container." Along the way, we reflect on energy, memory, and what makes each of us distinct in a world where consciousness is universal but individuality is undeniable.

      We also discuss:

      • Embracing humility and confidence without falling into extremes.
      • Autistic perspectives on nuance and information processing.
      • The evolving "container" of identity and its role in shaping consciousness.
      • Philosophical musings on the nature of energy, self, and the observer.

      • Connect with Us:

        • Instagram: ⁠⁠@hpy.bx⁠⁠
        • Website: ⁠⁠https://hpybx.com/⁠⁠

        • #SelfAwareness #Consciousness #Identity #PersonalGrowth #Confidence #Humility #Mindfulness #Neurodivergence #Philosophy #Authenticity

          25 min
        • Boundaries, Bullshit, and Becoming Who You Are

          In true neurodivergent fashion, topics switch mid-recording on this one. Embrace the pivot, y'all. After all, the tangent is the conversation and the detour is the route.


          From the CIA saying reality may be more woo-woo than we thought, to exploring what it means to "person" in the aftermath of transformative self-realizations. Come along for the ride.


          Reflection Questions for Listeners

          1. How do you navigate the balance between being yourself and accommodating others' needs?
          2. Have you ever been labeled as "negative" for expressing your authentic experience? How did you respond?
          3. What lessons can we draw from historical figures like Gandhi when it comes to addressing our own biases?

          4. Connect with Us:

            • Instagram: ⁠⁠@hpy.bx⁠⁠
            • Website: ⁠⁠https://hpybx.com/⁠⁠

            • #NeurodivergentVoices

              #SetBoundaries

              #ChronicPainJourney

              #EmotionalLabor

              #Intersectionality

              #RelatableStruggles

              #SelfRediscovery

              #DeepConversations


              57 min
            • The 'Tism & The ADHD: A Neurodivergent Exploration

              “There’s a layer of ADHD between my internal autistic experience and my outward expression of anything ever.”


              From quirky metaphors to mythical analogies, this episode explores what it's like to live with autism and ADHD, how they interplay, and how they shape the way we perceive the world—and ourselves.


              Key Topics Discussed:

              1. Neurodivergent Identity:

                • The intersection of ADHD and autism in personal expression.
                • Synesthesia and Neurodivergent Aesthetics:

                  • Viewing autism and ADHD through colors and textures.
                  • Descriptions of autism as oscillating purples and blues, and ADHD as gold and white sparkles—creating a neurodivergent "night sky."

                  • Connect with Us:

                    • Instagram: ⁠⁠@hpy.bx⁠⁠
                    • Website: ⁠⁠https://hpybx.com/⁠⁠

                    • #NeurodivergentVoices
                      #ADHDLife
                      #ActuallyAutistic
                      #AutismAcceptance
                      #ADHDExploration
                      #NeurodivergentCommunity
                      #PodcastLife

                      1 hr 1 min
                    • It Pains Me to Say...

                      Trigger Warning:

                      This episode includes discussions about chronic pain, medical trauma, and emotional distress, which may be sensitive for some listeners.


                      “There’s a feeling of safety in the familiar, even if the familiar is unsafe.”


                      In this episode, we continue exploring themes of identity, resilience, and understanding one’s own body and mind. The conversation delves into the personal experiences of living with autism, hypermobile EDS (Ehlers-Danlos Syndrome), and chronic pain, alongside the emotional journey that accompanies receiving these diagnoses. We also unpack the grief, resistance, and eventual self-reclamation that come with dismantling long-held misconceptions about oneself.


                      Key Topics Discussed:

                      1. The Role of Identity in Neurodivergence:

                        • The challenges and liberation of unmasking after an autism diagnosis.

                        • How diagnoses reshape one’s understanding of self and coping mechanisms.

                        • Grieving Misdiagnosis and Medical Dismissal:

                          • The emotional toll of navigating a healthcare system that often dismisses conditions like fibromyalgia and EDS.

                          • Coping with feelings of frustration and invalidation by medical professionals.

                          • Understanding Chronic Pain and Its Impact:

                            • Insights into how the brain perceives pain and the role of the nervous system.

                            • Exploring the systemic challenges posed by hypermobile EDS and related conditions.

                            • Navigating Neurodivergence and Resistance to Change:

                              • Understanding Pathological Demand Avoidance (PDA) and its role in transitions and autonomy.

                              • How resistance to change intertwines with a need for safety in the familiar.

                              • Connect with Us:

                                • Instagram: ⁠⁠@hpy.bx⁠⁠
                                • Website: ⁠⁠https://hpybx.com/⁠

                                • #AutismAwareness

                                  #NeurodivergentVoices

                                  #ChronicPain

                                  #EDSCommunity

                                  #Fibromyalgia

                                  #InvisibleIllness

                                  #DisabilityAwareness

                                  39 min
                                • The Unanswerable: Identity, Morality, and the Power of Questions

                                  “Maybe the hairball is what makes it beautiful.”


                                  This conversation examines how social constructs influence who we are, how we express ourselves, and our moral frameworks. We critically reflect on famous psychological experiments, question the nature of truth, and recognize that identity is ever-evolving. Ultimately, we embrace the idea that life's most profound questions might not have answers, but are worth continuously revisiting.

                                  Key Topics Discussed:

                                  1. Unconditional Love: Can we love people whose actions challenge our values?
                                  2. Social Constructs: How do societal expectations shape our identity and choices?
                                  3. Cyclic Learning: Returning to foundational questions with new perspectives.
                                  4. Personal Growth: How our understanding shifts with time and experience.

                                  5. Listener Takeaways:

                                    • Embrace questions over answers in the journey of self-discovery.
                                    • Recognize the influence of societal constructs on identity and behavior.
                                    • Question moral frameworks and the consequences of extreme ideologies.
                                    • Accept the fluidity of identity and the cyclical nature of growth.

                                    • Connect with Us:

                                      • Instagram: ⁠⁠@hpy.bx⁠⁠
                                      • Website: ⁠⁠https://hpybx.com/⁠⁠

                                      • #UnconditionalLove
                                        #IdentityExploration
                                        #SocialConstructs
                                        #MoralDilemmas
                                        #PsychologyAndSociety
                                        #SelfDiscovery
                                        #QuestionEverything
                                        #FluidIdentity
                                        #PersonalGrowth
                                        #PhilosophicalConversations
                                        #ChallengingBeliefs
                                        #PsychologicalExperiments
                                        #MindfulLiving
                                        #MoralReflection

                                        52 min
                                      • The Struggle to Feel: Chronic Pain and Emotional Expression

                                        "Acceptance doesn't make the pain go away. It doesn't make it better. It just is what it is."


                                        In this episode, we explore the connection between unexpected feelings of sadness, past trauma, and how they manifest physically. We discuss somatic therapy, the challenges of expressing emotions while in physical pain, and the complexities of healing emotional wounds.

                                        We also touch on societal issues, acceptance in healing, and the limitations of self-help literature in addressing deep emotional pain.

                                        Key Topics:

                                        • Emotional repression and somatic therapy
                                        • The body’s role in processing unexpressed trauma
                                        • Intellectualizing vs. truly feeling emotions
                                        • The importance of safe spaces for emotional healing
                                        • Critiques of oversimplified healing approaches

                                        • Connect with Us:

                                          • Instagram: ⁠⁠@hpy.bx⁠⁠
                                          • Website: ⁠⁠https://hpybx.com/⁠⁠

                                          • #TraumaRecovery

                                            #ChronicPain

                                            #MentalHealthJourney

                                            #Acceptance

                                            #Neurodiversity

                                            #AutismAndHealing

                                            #HealingFromWithin

                                            #BodyMindConnection

                                            1 hr 5 min
                                          • The Search for Self

                                            "Would I still be loved if I just existed?"


                                            This epilogue-ic episode is part of a larger discussion we had from the previous episode. We talk more about the tension between our identity and our actions, delving into how intuition can guide us toward understanding who we truly are. We discuss the societal pressure to be valued for what we do, the challenge of trusting intuition, and the complexities of self-worth. Through personal reflections, we also explore the idea of past lives, the soul, and how intuition leads us closer to the truth of who we are.

                                            Key Discussion Points:

                                            1. Identity vs. Action: The struggle between being valued for who we are versus what we do.
                                            2. Trusting Intuition: How intuition guides us toward our true selves despite societal pushback.
                                            3. Soul and "Meat Suit": Exploring the analogy of the soul controlling the body like a video game character.
                                            4. Self-Doubt and Growth: From certainty in our identity to the uncertainty of self-discovery.
                                            5. Past Lives and the Soul: How our past lives may influence who we are today.
                                            6. Skepticism vs. Belief: The balance between embracing and critiquing new ideas.

                                            7. Connect with Us:

                                              • Instagram: ⁠⁠@hpy.bx⁠⁠
                                              • Website: ⁠⁠https://hpybx.com/⁠⁠

                                              • #TrueSelf

                                                #SoulJourney

                                                #IntuitionAndIdentity

                                                #SelfWorth

                                                #SoulVsBody

                                                #AuthenticSelf

                                                #SelfDiscovery

                                                #SpiritualAwakening

                                                #InnerTruth

                                                #PastLives

                                                #NavigatingIdentity

                                                #EmbraceYourIntuition

                                                #PersonalGrowthJourney

                                                16 min
                                              • Between Two Hands: A Journey Into Healing and Purpose

                                                "I wasn’t praying, but I threw the question into the ether: What is my purpose?"


                                                From an ethereal experience in a meditation space, to uncovering an unexpected ability to heal, this episode explores the intersection of spirituality, science, and personal growth. The story unfolds through moments of skepticism, validation, and ultimately, finding ways to inspire transformation in others.


                                                Key Topics Covered:

                                                • The quest for life’s purpose and a pivotal moment of introspection.

                                                • Experiencing a mysterious voice and discovering energy work.

                                                • Balancing skepticism with evidence: the power of shared experiences.

                                                • Confronting cultural and personal biases around healing.

                                                • The evolution of purpose: healing oneself to inspire healing in others.

                                                • Insights from a viral TikTok journey and the ripple effect of storytelling.

                                                • Takeaway:

                                                  Purpose is a journey, not a destination. By embracing our personal growth and sharing our stories, we can inspire transformation in others, even in unexpected ways.


                                                  Connect with Us:

                                                  • Instagram: @hpy.bx
                                                  • Website: https://hpybx.com/

                                                  • Ryan's book: Gummy Bears for the Soul

                                                    Ryan's TikTok: @the_alchemystic


                                                    #HealingJourney

                                                    #EnergyHealing

                                                    #SpiritualAwakening

                                                    #PurposeAndPassion

                                                    #SelfDiscovery

                                                    #StorytellingMatters

                                                    #GummyBearsForTheSoul

                                                    #CatalystForChange



                                                    1 hr 6 min
                                                  • Minefields of Knowledge: Lessons Learned the Hard Way

                                                    "Sometimes just a simple 'oh wow' can seem a lot more judgmental than something more targeted."

                                                    Have we gotten vulnerable enough for you yet? Well, here's some more. Ultimately, this episode delves into the ongoing process of self-acceptance, navigating life without regret, and reflecting on missed opportunities with a sense of both humor and wisdom.

                                                    Key Themes:

                                                    • Gaps in education and knowledge
                                                    • Social punishment and judgment for not knowing
                                                    • The pressure to learn and "catch up"
                                                    • Moments of childhood confusion and growth
                                                    • The role of resentment in motivating self-improvement
                                                    • Reflections on missed opportunities and late realizations
                                                    • Self-discovery and the complexity of navigating life’s lessons

                                                    • Takeaways:

                                                      • It's okay to not know everything and it's natural to learn and grow at your own pace.
                                                      • The importance of self-compassion when confronting gaps in knowledge or experience.
                                                      • Embracing vulnerability and letting go of resentment can lead to a healthier, more fulfilling journey of self-discovery.
                                                      • The power of humor in reflecting on personal challenges and navigating life's uncertainties.

                                                      • Connect with Us:

                                                        • Instagram: ⁠@hpy.bx⁠
                                                        • Website: ⁠https://hpybx.com/

                                                        • #SelfPreservation

                                                          #LearningJourney

                                                          #MissedTheBoat

                                                          #SocialPunishment

                                                          #VulnerableMoments

                                                          #DiscoveryThroughExperience

                                                          #SelfGrowth

                                                          40 min

                                                        About We Should Be Recording This

                                                        From the publisher's feed

                                                        We (Ryan & Amber) run a video production business and sometimes have conversations where one of us says: "we should be recording this." Join us, usually mid-conversation, while we explore things…