In today's episode, co-host Nate Sanderson (Mount Vernon High School), Kiley Yates (South O'Brien High School), and John Carrier (Nova Classical Academy High School) talk about practice planning, skill development, and shooting.

Kiley Yates - [email protected]

John Carrier - [email protected]

Twitter - @JohnCarrier42

IBCA Website:⁠⁠⁠⁠⁠⁠ https://ia.nhsbca.org/⁠⁠⁠⁠⁠

IBCA Clinic Date: Saturday, October 19th at the West Des Moines RecPlex

Music: Beat Provided By ⁠⁠⁠⁠⁠https://freebeats.io⁠⁠⁠⁠⁠