As professionals and entrepreneurs, we spend a lot of time on our work and not as much time on ourselves. I hear from people all the time who say it's difficult to prioritize themselves because of everything going on. If you're ready to take some time just for you to recharge but haven't given yourself permission to do it yet, this episode is for you.

Discover what I did during my solo birthday retreat, how I relaxed and took time to think, and the practices I decided to take away with me. I'm also sharing five questions you can ask yourself to decide what's most important to you and how they can become a bigger part of your life.

Get full show notes and more information here: https://wealthymommd.com/171

Dr. Nitin Gupta is a Board-Certified general pediatrician with a passion for delivering the best possible care for his young patients. His story of how he built a practice he loves and his decision to practice medicine the way he wanted and made it financially sustainable is truly an inspiration.

Discover how Dr. Nitin Gupta started his own concierge pediatrics practice. He’s sharing how he’s created a profitable practice while providing an incredible service to his patients, the skills he needed to learn to make it happen, and where you can start if you’re ready to try something new in your career.

Get full show notes and more information here: https://wealthymommd.com/170

Mom guilt is part of the experience for breadwinning moms. It not only impacts how you show up as a parent, but it also has a profound effect on your bank balance and your ability to create wealth.

Discover how you can pursue your goals, earn more, and invest how you want to without it affecting how you show up as a parent or your opinions of yourself as a parent. I'm showing you how to decide what putting yourself first looks like and giving you some practical tips to overcome your mom guilt.

Get full show notes and more information here: https://wealthymommd.com/169

If you consider yourself a high-achiever or type-A perfectionist, listen in. I’m joined by Dr. Priyanka Venugopal, a physician-turned-coach for high-achieving professional moms who want to lose weight and create more ease at work and home. 

Discover how perfectionism could be stopping you from building wealth. You’ll hear why high-achieving perfectionists often don’t take the action that moves the needle, and how to develop a more positive relationship with yourself as you work toward your goals.

Get full show notes and more information here: https://wealthymommd.com/168

I’m joined by Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping ambitious women create their best marriages. Maggie is full of tips for having productive, healthy conversations around money, even if it’s an area where you and your partner have had disagreements in the past.

Discover why the way you show up in your relationship as an individual can change everything, the importance of understanding your thoughts about money when a disagreement arises, and how to start meeting in the middle when it comes to money.

Get full show notes and more information here: https://wealthymommd.com/167

Coaches can help facilitate your personal growth, business growth, and generally work with you to get to the next level of whatever it is you choose to work on. Whether you’re considering hiring me as your coach, someone else, or purchasing a standalone online course, there are some things you should know first.

Discover what you must consider before hiring a coach, what not to expect in a coaching relationship, and why trusting your inner knowing is a vital part of this process.  

Get full show notes and more information here: https://wealthymommd.com/166

Who you surround yourself with is immensely important. Proximity is power, and when we gather with like-minded individuals, we are fueled to move forward in our lives and businesses with confidence.

Meet the Power Group: Peter Kim MD, Sunny Smith MD, Kenji Asakura MD, Letizia Alto MD, and myself. We discuss the essential elements of a peer mastermind, the importance of sharing information, and some methods for self-discovery. By supporting each other we grow in all directions, so tune in and start connecting today.

Get full show notes and more information here: https://wealthymommd.com/165

I’m speaking to founder and CEO of the Institute for Equity-Centered Coaching, Trudi Lebrón. Among many other accolades, Trudi is also an entrepreneur, coach, author, and speaker whose work sits at the intersection of anti-racism and anti-oppressive liberation.

Trudi walks us through the importance of aligning your values with diversity, equity, and inclusion, and how opting out of doing so ensures the system stays rigged. We’re exploring the key to sustainable change, and Trudi is sharing her insights on creating a practice that is a safe space for everyone. 

Get full show notes and more information here: https://wealthymommd.com/164

Did you know that our brains are actually designed for scarcity by default? It’s universally human to feel like you don’t have enough, and sometimes that feels like anxiety and fear. However, we have the power to disrupt this pattern and foster a mindset of sufficiency instead.

Learn why scarcity around money is so common, and how to move out of scarcity and into a real sense of sufficiency. 

Get full show notes and more information here: https://wealthymommd.com/163

Emily Sandberg, my esteemed CFO and bookkeeper, joins me this week to talk about money and mindset. Emily is a certified life coach with a specialization in online business, bringing a unique blend of financial expertise and mindset coaching to the table. 

We explore the crucial role of a coach in examining our mindset when it comes to money. Emily shares valuable insights on how we inadvertently use our lack of funds against ourselves, the true nature of financial security, and her proven methods for guiding clients out of these detrimental mindsets.

Get full show notes and more information here: https://wealthymommd.com/162