Nutrition Rundown

Weaning off of Spring Energy, My 2024 Racing Recap, Planning your 2025 Race/Training Nutrition


Listen Later

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at [email protected] and add Podcast in the subject line to claim your discount.

In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is out there. I talk a bit about my racing year and how I felt about it, as well as my 2025 schedule. I then get into how to best plan out your nutrition according to your race calendar.

I hope you enjoy!

Feel free to check out my website for more educational content and services @

www.nutritionrundown.com

...more
View all episodesView all episodes
Download on the App Store

Nutrition RundownBy Jesse Rich

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like Nutrition Rundown

View all
The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

771 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,803 Listeners

Uphill Athlete Podcast by Uphill Athlete

Uphill Athlete Podcast

180 Listeners

Singletrack by Finn Melanson

Singletrack

903 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

538 Listeners

evokecast by Coach Scott Johnston and the Evoke Endurance Collective

evokecast

43 Listeners