Weatherproof

 Ever found yourself in the midst of a communication snafu, frantically searching for the eject button only to realize that there's no escaping the conflict? 

Backcountry expeditions are rife with opportunities for deep and meaningful conversation as well as communication blunders. And when you're sharing a tent or intimately reliant on each other for survival, this can make things awkward to say the least. From awkwardly expressing feelings to avoiding assumptions (because we all know what assuming does!), we attempt to navigate the ins and outs of getting your point across outdoors.

This episode is full of strategies to practice open and productive communication on your next outdoor adventure including: 

- Why open and honest communication is crucial for trip success and fun,
- Communication around decision making, 
- Tips on dealing with those awkward or stressful moments of conflict on trip,
- Communication in emergencies

So grab your marshmallows and pull up a campfire, it's time to Weatherproof your communication skills and have a laugh along the way!

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This week is a dive into post-trip blues and the challenges that come with returning to everyday life after significant trips and experiences. 

We discuss what post-trip blues are, how  it can affect us, and ways that we can be intentional with our pre-trip planning to help ease those post trip feelings.

We address the physiological factors and decrease in dopamine that can contribute to feeling down after a trip, and offer strategies for coping with post-trip loneliness and depressive symptoms. 

We also examine the importance of acknowledging and accepting the emotions that come with completing a significant journey. From planning social activities to booking future trips, we explore ways to maintain the excitement and fulfillment that comes from being outside of our comfort zones. 

Join us and learn some easily implementable strategies to help you prepare for the after part of your next trip. 

Don't miss out on this episode of Weatherproof!

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Join Hannah and Claudia in Episode 8 of Weatherproof as they tackle the rollercoaster ride of body image. From mannequins that look more relatable than your average supermodel to the shocking realization that being an incredible athlete doesn't make body insecurities magically disappear, this episode will make you laugh, cringe, and maybe even question why you're wasting so much time hating yourself. Tune in for hilarious anecdotes, inspiring stories, and a reminder that being fabulous is not reserved for a specific dress size. Buckle up, folks, this episode is going to take you on one wild body-positive adventure!

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On this episode of Weatherproof, Hannah and Claudia discuss the importance of trip planning, specifically for outdoor adventures. They share tips on how to book trips efficiently and discuss the logistics involved in planning a backcountry hike or a house-boating trip. Hannah talks about falling into the trap of taking responsibility for everything, and how to manage unexpected changes when they occur. The importance of clear communication, especially during the planning phase of a trip, is emphasized to ensure everyone is on the same page. Tune in to learn more about how to make your future outdoor trips a success!

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On this episode of Weatherproof, Claudia and Hannah discuss the common struggle of comparison in outdoor activities. They share personal experiences of feeling pressure to constantly improve, comparing oneself to others, and feeling embarrassed or uncomfortable in social situations. They explore the importance of setting your own standards for success, being aware of your own limitations and motivations, and finding joy in the activity itself rather than solely pursuing progress. They also share insights on dealing with fear, injury, and the challenge of finding clarity on what you really want in life. Listen now to gain valuable insights and inspiration on overcoming these common obstacles to enjoying the great outdoors.

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On this episode of Weatherproof, we dive into Claudia's Story, an outdoor educator, and her experiences with outdoor education. Claudia shares about the importance of outdoor education for children to learn social and emotional skills and the impact it can have. She also talks about the challenges of maintaining and implementing an outdoor education program in schools. 

Claudia dives into her personal struggles with exhaustion and striving for balance in her busy life, sharing her journey of navigating tricky situations while living an outdoor lifestyle. She shares stories of community and personal growth in her experiences as an outdoor educator and reminds listeners of the importance of taking care of basic needs while in the wilderness.

Overall, Claudia's story teaches us that even the coolest outdoor experts struggle with basic human insecurities and sometimes lose sight of what's most important on trip. 

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On this episode of Weatherproof, we delve into the principles of Leave No Trace and responsible camping practices.

From walking on designated trails to dealing with human waste, we explore ways to minimize our impact on the environment while enjoying the great outdoors. Tune in to this informative episode for tips on how to elevate your camping game while protecting our environment.

But hey, we're not perfect. We're just a couple of outdoorsy folks who want to enjoy the beauty of nature without completely destroying it. So, come on a journey with us as we share our mishaps, learn from our mistakes, and try not to "f*ck it up" too much.

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This episode is all about Hannah’s story into outdoor adventure. We talk about life changes, the challenge of making friends as an adult, the BRCA1 genetic cancer gene and how to find people to adventure with. It’s a raw, real, vulnerable and open conversation. Listen in to get to know Hannah, why outdoor adventure is such an important part of her life, and why she is passionate about getting others outside. 

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Welcome to the second episode of Weatherproof! In this episode, we're exploring the importance of mindset, preparation, and growth when it comes to starting out or levelling up in your outdoor activities.

We talk about approaching learning with humility, acknowledging your limitations, being actively involved in decision-making, and finding ways to contribute when you’re a beginner.

We share some practical tips on anticipating + preparing for potential problems and differentiating between hazards + mistakes. We discuss the benefits of keeping a journal, communication, and debriefing after a trip.

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We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it!

This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others.

In this episode we share:

• How the outdoors is about play as well as growth.
• The power of discomfort.
• Challenging our mindset when in shame and embarrassment.
• Letting go of other peoples opinions and expectations.
• The freedom that comes from trading conceptual stressors for real ones.
• The opportunity in the outdoors to reduce shame and build resilience.
• Getting familiar with our feelings of fear.
• Celebrating small wins and getting out the door.
• Enjoying the process not just the goal.
• The term “Jerry” needs to be gone.
• What we’re excited about for summer.

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