Weaving Healing

Join Lorena in a heartwarming and vulnerable conversation with Alina Westberg, a successful, education-driven woman who was born and raised in Medellín, Colombia and moved to the USA right after high school. In this episode, Alina shares her insights on leading with the heart, even when faced with adversity. She emphasizes the importance of attending to our inner child through self-love and self-advocacy, which she believes are crucial for achieving fulfillment as adults. Tune in to hear Alina's inspiring journey and learn from her wisdom about the power of the heart in achieving success and happiness.

To learn more about Alina's work: [email protected]

In this episode, we speak with Alejandra Mendoza, a young professional who began her career as a nanny and worked her way up to become a director of the marketing department at an international company. As a young woman and immigrant to the United States, she faced numerous challenges. Her story reflects the experiences of many professionals who have moved to the U.S. After attempting to succeed in the corporate world, Alejandra realized that in order to showcase her heritage and cultural background, she needed to start her own business where diversity was celebrated and valued. Join us as we explore Alejandra's journey to becoming a successful Latinx woman entrepreneur.

For more info about Experta and Alejandra's work: @alejamendozap

In this episode we will explore the benefits of connecting or reconnecting with Mother Nature. This short meditation is intended to bring you back to your body and bring you closer to the sensations in connection with Mother Earth.

The Power of Connection: Balancing Work, Family and Emotional Well-being

Get ready for a heartwarming episode as we chat with the amazing Maria del Carmen Prieto, a Social Worker and Mental Health Coordinator who helps immigrants manage their emotional well-being. Maria del Carmen shares her personal journey that inspired her to pursue a career in mental health and how she balances work and personal life. She also offers practical tips for dealing with mental health and emotional burnout, especially for those with Latinx  backgrounds. As someone who witnesses the realities of her community every day, Maria del Carmen recommends resources for listeners who want to learn more about achieving a healthy work-life balance and avoiding emotional distress. 

This conversation is packed with insights that will surely uplift your spirit and help you promote well-being in your own life.

For more info about upcoming free sessions of emotional education, click here 

How Disconnecting from Your Body Can Be a Survival Strategy

Welcome to this episode where we will dive into effective strategies for managing anxiety and discuss the challenges of being present in one's body. Lorena will share her personal experience with dissociation as a defense mechanism and how it led to a disconnection from emotions and physical sensations. We also explore the ways in which the nervous system responds to danger, redirecting resources and releasing cortisol, which can affect bodily functions. Join us as we highlight the importance of understanding dissociation and its impact on our overall wellbeing.

For more info about the importance of selfceare: click here 

This episode centers around the obstacles and emotional strain that immigrants encounter in their everyday lives. Lorena shares immigration stories, highlighting the agony, ambiguity, and pressure that immigrants have to navigate. The purpose of the podcast is to enlighten and inform listeners about the immigrant experience and provide techniques to manage emotional distress. We talk about the significance of relaxation practices, such as conscious breathing, progressive muscle relaxation, movement and reconnection with nature in alleviating anxiety and stress. Ultimately, the podcast aims to cultivate empathy and comprehension among the audience regarding the struggles and adversities faced by immigrants, as well as to offer solutions to aid them in coping with emotional distress.

Links for reference: 

* Mindful Breathing - Respiración consciente

* Active Listening Techniques

* Latinx Social Workers

* Grupos de apoyo 

Prioritising Mental Health for Immigrant Professional Women

This episode explores the challenges faced by immigrant women in their personal and professional lives. Lorena shares her experiences and discusses the importance of self-care, culture sensitive practices like "re-Pacha", while balancing career aspirations and home responsibilities. 

We explore the unique issues of micro-aggressions, stereotypes, exclusion, and undervaluation, and how they can impact mental and emotional well-being. Come along on a journey of self-discovery as we explore traditional healing practices and ancestral tools passed down from the abuelitas. This insightful conversation highlights the importance of prioritizing mental health for immigrant professional women.

Useful links: 

Access to re-Pacha: https://www.lorenasaavedrasmith.com/immigration-trauma-solutions-andeanmedicinewoman-holistic-therapist

Book a complementary discovery call with Lorena: https://www.lorenasaavedrasmith.com

Pragmatic tools for Immigrant Professional Women: https://www.lorenasaavedrasmith.com/heaving-healing-wisdom-blog-andean-medicine-woman-lorenasaavedrasmith

Reducción de insomnio: Yoga Nidra puede ayudar a reducir los síntomas de insomnio al reducir la ansiedad y el estrés, y mejorar la calidad y la duración del sueño.

Durante esta meditación guiada podrás acceder a momentos de introspección en donde conseguirás navegar entre los estados de vigilia y sueño en el cual nuestro cuerpo encuentra descanso y el estado natural de equilibrio o homeostasis. Apta para todos los niveles, esta sesión sigue las características del Yoga Nidra o Sueño Psíquico y es recomendada para aquellos que sufren de trastorno de sueño, insomnio, trauma, ansiedad o depresión en cualquier grado.