Wednesday Wake-Up with Gregory Maloof

By wednesdaywakeup

Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.... more

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FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

The podcast currently has 159 episodes available.

Wednesday Wake-Up with Gregory Maloof episodes:

April 10, 2021 Bodily Fabrication Guided Meditation
This is a guided meditation on bodily fabrication.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
39min
April 10, 2021 4/7/21 - Fabricating our Reality Part 1: Self-creation Through Body Awareness
This week we explore how the heart-mind unconsciously creates a sense of self through the interaction between awareness, body posture, breath, and energy movement. We then practice how to engage in the Buddhist practice of Bodily Fabrication to gain insight into how we can use body awareness for healing, self-compassion and release from stress and discontent.

This talk includes a guided meditation on how to practice Bodily Fabrication.

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
1h 18min
April 03, 2021 3/31/21 - Mindfulness & Insight Part 3: How Exactly is the Present Moment Created?
This week we discuss the incredible creative power of the heart-mind to bring together the raw material of the present moment in order to give us a sense of self, a sense of the world, and the feeling of becoming. The Buddha refers to this creative act as fabrication or Sankhara. One of the primary goals of insight meditation is to gain a deeper understanding of this creative process so we can un-fabricate suffering and fabricate a sense of ease and well-being in our lives. In this episode we explore why this concept of Sankhara is so important and how we can use the heart-mind qualities of Mindfulness, Equanimity and Investigation to establish the foundation for freedom in our lives.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
45min
March 28, 2021 3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!
This week we explore one of the most important distinctions between these two practices- what is the balance between Engagement and Equanimity? How do we know when to bring a calm, equanimous, non-reactive mind to the present moment versus a mind that curiously engages present moment reality to gain deeper wisdom? Understanding how to approach these two heart-mind qualities is one of the keys to deeper meditation practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

...more
35min
March 20, 2021 3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind
In this week's episode we begin a series exploring the similarities and differences between the ancient Buddhist practice of Insight Meditation and the modern version of Mindfulness Meditation. In particular we explore an overview of the many biases we bring to meditation practice that hinder our understanding of insight practice and prevent us from gaining the most important fruits of the meditative experience.

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
44min
March 14, 2021 3/10/21 - The Lessons of 2020 Part 3: How to Remain Balanced During Times of Stress
This week we conclude our 3-part series focused on using the stress, fear and trauma of the past year as an opportunity for healing and awakening. In this episode we unpack the nature of stress and discontent and consider how generosity, precepts and skillful effort can allow us to bring our best selves to the most challenging times in our lives.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
49min
March 06, 2021 3/3/21 - The Lessons of 2020 Part 2: Skillful Speech with Special Guest Doyle Banks
Gregory talks skillful speech with NVC facilitator and fellow Dharma teacher Doyle Banks.
About Doyle:
Doyle Banks is an authorized Dharma teacher in the lineage of Ruth Denison and the vipassana (Insight Meditation) tradition of Buddhist meditation. He is also a mindfulness-based personal transformation trainer and coach. Doyle regularly offers live online and in-person classes on Compassionate Communication. He has recently released a self-paced, online course in which he teaches the Empathy Advantage, a framework for personal and relationship transformation, based on mindfulness and interpersonal communication skills.
You can find him online at:
Web: doylebanks.com
Facebook: https://www.facebook.com/askdoylebanks/
Instagram: https://instagram.com/askdoylebanks/
Email: [email protected]

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
56min
March 01, 2021 Special Episode - The Embodied Being Breathing: Guided Morning Meditation
A special guided meditation for your morning sits. Recorded on retreat with Gregory.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
...more
25min
February 13, 2021 2/10/21 - The Lessons of 2020 Part 1: The Truth of Stress, Struggle & Suffering
In this episode we look at the political, environmental, and societal upheaval that took place in the United States and around the world in relationship to the Buddha’s invitation to use the stress in our lives as a gateway to freedom. In this talk we clarify what the Buddha really meant by the ‘acceptance’ of suffering and how the universality of the fickleness and unpredictable nature of our world must first be honored before it can be used as a vehicle for transcendence.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
45min
February 08, 2021 2/3/21 - The Skill of Turning Towards Suffering
In this week's episode we explore the various ways the heart and mind can hide and flee from facing the stress and struggles of human existence. We talk about how adept the mind is at protecting itself using the habits of suppression, denial, and repression. Conversely, we discuss how Buddhist psycho-spiritual practices are designed to give us the tools and mindset for overcoming our deepest wounds and greatest fears.

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
49min

FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

The podcast currently has 159 episodes available.

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Wednesday Wake-Up with Gregory Maloof

FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

Wednesday Wake-Up with Gregory Maloof episodes:

FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

More shows like Wednesday Wake-Up with Gregory Maloof

10% Happier with Dan Harris

The Daily