Weekly Burn!

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Welcome back everyone!

In this week's instalment we are joined by up and coming fitness guru and gorgeous friend Active Ash! We sit down with Ash and talk all things social media and fitness industry. Ash opens up about her own social media journey and provides some handy insights for us all...

As always we hope you love this week's episode. For more content simply like and subscribe, and don't forget to follow us on Instagram @weeklyburn!!

- Cass & Jayden   

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Not sure what reverse dieting is? Curious to find out? Then this is the episode for you! 

In this week’s episode Cassie also delves into the reality of body image struggles, reverse dieting and mental health issues post comp.

 As always,  like and subscribe for more, plus follow along the journey via Instagram @weeklyburn !!!  

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In this week's episode we discuss all things cutting and bulking. If you're interesting in cutting, bulking, how to good more food in without feeling full, then this is the podcast for you. Of course this also includes all the usual banter and more than a few hilarious stories along the way!

Don't forget to like and subscribe for more!!

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Hey Guys,

Welcome back to another episode of Weekly Burn!

This weeks episode is on finding time to train or just in general making the time in your day to get everything done.
We do live in this world where everyone is busy but here are some tips to help you guys on the daily.

Remember to follow us @weeklyburn on instagram and hit the download button + Leave a review!

Have the best week!

Cass + Jayden :)

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Hey we are back together!!

Weekly burn season 3 is here! 

Todays episode is you guys catching up on Cassies trip to London, how our New Years goals/businesses are going, Jaydens training and lots of banter as normal.

Remember to hit the download button if you enjoyed and leave a 5 star rating!
Plus follow us at @weeklyburn for all updates as well.

We love and appreciate you all and can't wait to bring out more amazing episodes for you in this season!

Cassie + Jayden!

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Hey Guys,

We are back in your ears even though it is a Thursday! We hope you like this late episode! 

Cass is currently away and not great at scedualling things apparently but todays episode is us rating things you guys have asked us and we are deterring if it is underrated or overrated  all things health and fitness plus a few funny spicy ones.

Remember to follow us @weeklyburn to check updated and also render to please download and leave a review!

We hope you enjoy!

Cass + Jayden!

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Welcome Back Everyone!

This weeks episode is all about getting to know us on a " deeper " hahah or more real level.

Sharing our most drunk stories, embarrassing, pet peeves and that Jayden hate PDA hahah

We hope you enjoy and this episode brings some laughter into your day.

Remember to give us a follow @weeklyburn and download this episode as well as leave us a review.

We are so thankful to you all that give us a listen every week and your consistent support!

Have a great week of smashing your goals!

Cass + Jayden :)

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Hey Guys,

Welcome Back! We are back with a killer episode this week. 

We talk about the wasted things/ pointless things we see people do in the gym.  We want you guys to make the most of your time in the gym and be doing things that are safe, easy and intentional.

Remember to please download, leave a review and follow us on instagram @weeklyburn.

Have a beautiful week and smash those goals! :)

Cass + Jayden!

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Hey Guys,

Welcome back to another episode!

Todays episode is busting your most asked fitness myths. We hope you learn something and enjoy!!

 Have the best week and smash your goals!

Remember to follow us on @weeklyburn for all the updates and when we upload!

Cass + Jayden :)

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Hey Guys,

Welcome Back to another episode with Cass + Jayden!

This week is all about calories. macros and tracking. Your nutrition is just as important as your training so we hope you enjoy and can take something away from this episode.

Remember to go give us a follow on instagram @weeklyburn and give us a download and leave a review :)

We appreciate you all!!

Cass + Jayden