Weekly Burn!

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Join us as for a nostalgic episode as we delve into the advice we would give our younger selves...

 As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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In this week's episode we sit down with coach Cam to hear all about his journey as a powerlifter! How he got to where he is, his inspirations plus tips for all the pt's out there! 

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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This week we sit down to give you all the tips on achieving your goals on a budget!!! Not only with training but tips on everyday budgeting- who doesn't want to know easy hacks on eating out without breaking the bank? 

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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Welcome back everyone!

If you're interested in elite level training this one is for you! We discuss how this can be done with tips on training, nutrition and lifestyle- while also reminding ourselves why its okay not to  train at an elite level!!!

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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Join us for this week's episode as we discuss one of the most neglected aspects of training: Recovery! We pass on the overlooked tips/tricks to ensure you're making the most of your training to optimise development! 

As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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In this week's episode we let you in on our favourite gym secrets, hacks and pet peeves! Tune in and let us know who's gym insights are the most revolutionary! 

As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on any more content!
 
 - Jayden & Cass x  

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In this week's episode we called in nutrition expert Josh from team Ecto! Discussing all things nutrition, comp prep and the most common misconceptions around food, this episode is packed with practical insights and information. So if you're trying to navigate your way through training, prep and nutrition- this is the perfect instalment for you! 

Don't forget to like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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Welcome back everyone to  The Weekly Burn!

This week's topic is one of the most sought after gym achievements - how to get the perfect squat... Let Jayden and I help you as we discuss what this can look like for you, and how to help you get there! 

As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

 

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This week we celebrate the first anniversary of The Weekly Burn Podcast! Jayden and I reflect back on how far we've come, eat some cake, and of course celebrate by playing games that completely expose us both... 

We thank you all for the love and support over the past year and cannot wait to continue the journey with all our followers!

As always- like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!

- Jayden & Cass x

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In this week's episode we sit down with pilates instructor @sophws.fit as she talks us through all its benefits! This insightful instalment is  perfect for anyone with a general curiosity of how pilates could positively impact their health and fitness lifestyle- you might be surprised with what you learn!!

As always, like and follow @weeklyburn for more!

Jayden + Cass x