Weekly Burn!

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Welcome back to another episode of the Weekly Burn. 

In today's episode Jayden and Cassie talk about the BTS behind programming, weekly check in, becoming a clients, nutrition. Pretty much the back hand stuff you guys don't see when becoming a client of ours. We hope you find this interesting and lean something.

Remember to follow us on instagram on @weeklyburn to know every time we upload.

Thanks for your support!
Cass + Jayden

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Welcome Back!!

In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get cute plates haha and explain what has happened in the past week!!

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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Welcome back to another instalment of the Weekly Burn. 

In today's episode Jayden and Cassie talk about long term healthy habits...From keeping up with exercise, prioritising healthy food, building social connections and much more! They discuss how they have incorporated these things into their lives and ways you can too! 

Remember to follow us on instagram on @weeklyburn to know every time we upload.

Thanks for your support!
Cass + Jayden

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Welcome Back!!

In today's episode we catch you up on life, where the pod has been and there weekly highs/lows + So many funny stories and recommendations for you guys!!

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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In today's episode Jayden and Cass talk all things glute training. From what exercises work best, to how often you need to train them, to busting some common myths that might be holding you back...this episode has got you covered!!! 

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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We're back with another instalment of weekly bants to kick off your week! Featuring all of your favourite segments:

- Highs & Lows
- Recommendations
- Gym Tips
- Quote of the Week 

(+ all the usual banter)

As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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The long awaited episode is finally here! In this episode we are joined by Cassie's partner Joel as we delve into all things relationships. Talking work-life balance,  establishing healthy relationships and more!

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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As the title implies, today's instalment is the best kind of random! Join us as we catch up on each other's lives and discuss recommendations for the year ahead! 

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on what's to come!
 
 - Jayden & Cass x  

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Join us this week as we switch up the tempo and chat with Coach Mez! Talking all things coaching, sport, injuries and sport specific training! 

-       As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x  

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In this week's bonus episode we hear directly from our host Jayden as he speaks on some pivotal moments in his life/career! 

-      As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
 
 - Jayden & Cass x