Welcome to the journey of discovering the keys to living a long and well-rounded life.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share gems on Living long and well. 
Dr. Tolulpe Olabintan, MD, AAHIVS, FAAFP, DipABLM, is a Board- Certified Family Physician and a fellow of the American Academy of Family Physicians and Board-Certified with the American Board of Lifestyle Medicine. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients "Dr. O". Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life.
Check it out!!

Here are the social media links of Dr. Tolulope Olabintan
Website: https://www.livingspringmedicals.com/schedule
Social media links
Facebook: Livingspring Family Medical Center
Instagram: dr_olabintan
Tiktok: dr_olabintan
LinkedIn: Tolulope Olabintan MD AAHIVS FAAFP dipABLM
Youtube: https://www.livingspringmedicals.com/schedule

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
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Are there any common obstacles in Optimizing Workouts? 

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to optimize workout for weight loss.
Dr. Anita Lwanga She is an exercise Physiologist, General internist, Geriatrician, and assistant professor of General Internal Medicine at the University of Sask. She owns her own medical practice and serves her own patients residing in the SaaS Health region. She helps them by improving their health through optimizing diet, exercise and medications.
Check it out! 

Here are the Social media links for Dr. Anita Lwanga
LinkedIn: Anita Lwanga
Instagram:@lwangamd
Twitter: @LwangaMD
Tiktok: @drlwanga
Youtube: Dr. Lwanga

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymedicine
#primarycarephysician
#healthcare
#DrUde
#DrOshi

It's important to note that while a midlife crisis can be a challenging period, it can also provide an impetus for personal growth, positive change, and renewed purpose.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Midlife Crisis.
Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer PRTMS.
Check it out!

Here are the Social media links of Dr. Teresa Anderson
Instagram: @AndersonClinicCincy
Podcast: Psych Waves podcast

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Managing the challenges of the built environment can be a complex task, requiring careful planning, coordination, and problem-solving and today we will give some key strategies and considerations to help effectively manage these challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips about the topic Travel and Disability.
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. 
Check it out!


Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

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Open 7days a week

Evening Hours Available

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Helping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school. 
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Desire and arousal are complex aspects of human sexuality that can be influenced by various factors throughout a person's life, including during midlife.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Victoria Sorlie-Aguilar CEO of Feminine Flame MD, she helps hot flashing, stressed out women over 40 transform from chaos to confidence to live their most joyful sensual lives through menopause and beyond. Her digital course Menopause Mastery with Feminine Flame MD teaches menopause and sensual health. Knowledge is POWER!
Check it out!

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Healthy habits don't have an age limit!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on this interesting topic.
 Dr. Heather Awad she's a family doctor in Minnesota and helps professional women over the age of 50 find permanent weight loss. She also hosts her own podcast, namely Vibrant MD, where she discusses loss and women's health.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Keeping feet happy and healthy!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Ronland Ramdass is a board-certified podiatrist who is in private practice at the Foot and Ankle Center in Winchester, Virginia. He's on the board of Directors for the ABFAS, current president of the NBPME, and past president of the VPMA and ACSAs Mid Atlantic region. He nourishes his passion and purpose of educating and promoting our profession by lecturing and volunteering to educate his peers, residents, and students.
Check it out!

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Recognizing the common symptoms of anxiety

Let's all hear in one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic. 
Dr. Bolanle Akinronbi is a board certified psychiatrist, She's the founder and CMO of Bright Minds, MD, where she offers a unique and whole person approach to treatment of psychiatric conditions she is also a speaker and a consultant.
Check it out!
Looking a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.