In this week’s Burning the Ships, I talk about one of the most underrated superpowers in life, business, relationships, and health: consistency.

From the early days of building this podcast and putting out videos no one was watching, to conversations with people who say they can’t open Instagram without seeing my face, I unpack how staying consistent even when it’s uncomfortable leads to real, lasting impact. Whether you’re trying to grow a business, become a better parent, or just feel better in your own skin, this episode breaks down how daily discipline becomes long-term success.

Consistency won’t just change your results, it’ll change your identity.

Key Talking Points of the Episode

00:00 Introduction

01:20 JJ’s Joke of the Week

02:51 The idea behind wanting to disappear from social media

04:35 The mindset shift to embrace social media as a growth tool

06:11 Real-world validation from 3 different conversations this week

08:45 The compounding power of content and showing up daily

11:15 The long-term play: consistency over virality

16:58 Physical health as the clearest example of compounding effort

22:20 Setting and chasing new strength goals in your 40s

25:57 Consistency in marriage: simple acts that make your spouse happy

29:30 Consistency in parenting: leading by example, keeping your children happy

32:50 Consistency in communication: overlooked mostly in leadership

35:18 Are you showing up consistently for your team and family?

37:13 Instant gratification vs. long-term results

39:36 How consistency builds reliability

Quotables

“If you’re not showing up every day, don’t be surprised when nothing changes.”

“Consistency in communication is a superpower in business.”

“Your reputation is built one consistent decision at a time.”

Links

608B Capital

https://608bcapital.com