I said last week that I would write more about mindset so this week I’m going to show you how you can turn fear and self-limiting beliefs around so you live your very best life. I grew up in a highly dysfunctional family so by the time I was a young adult all I knew […]

Remember how I’ve always said that our minds are our greatest asset but can also be our biggest problem. We have approx. 60,000 thoughts a day, many of which are negative. Often it’s because someone said something many years ago that made you doubt yourself and that’s something you want to let go of. This […]

Why do you suppose I chose this particular quote for this week?? It seems that many people don’t understand the power of gratitude and instead they spend time comparing themselves, their life or business with others. You’ve heard about the Law of Attraction which is about positivity and being thankful for everything. The Universe only […]

For a lot of people the last couple of years has been really grim but as things start to even out that doesn’t mean you have to move forward in the same way. Many people will go through life with at least one regret but if you learned nothing else from this pandemic hopefully you […]

Being mindful, totally aware of the present moment, includes being aware of the physical space you take up in the world. Right now, stop whatever you are doing and take the time to be mindful of your own body. Stretch your arms and legs, really experience the lengthening of your muscles. Clench your hands into […]

It’s been a tough couple of years for a lot of people but now is not the time to make excuses, it’s time to take action. Whether it’s in your personal or professional life you want to be ready to get a head-start for 2022. If you’ve been receiving the Weekly Wisdom for a while […]

If you have ever heard the expression “it’s not for the birds” it certainly isn’t if you want to be happy. Happiness is not something you acquire from outside of yourself, happiness comes from within. Once again, this is about mindset. Usually people go between states of emotions. You can be happy for a short […]

I don’t know about you but the last 18 months seem to have absolutely flown by and here we are coming into the last quarter of 2021. It was November 2019 and a year after the death of my husband and I was finally starting to get back to working again after a 3 year […]

For nearly 30 years I’ve focused on coaching using hypnosis as a tool to help people make many different changes in their lives. During the last year everything has been upside down for many people, including myself so I decided moving forward, to hone in on hypnotherapy, mainly because it allows people to achieve the […]

Time seems to have gone so quickly and we now have only 4 months until the end of 2021. It’s been a challenging year for most people and often feels like the world is upside down. However whatever is going on, I’d like you to remember that ‘your’ world is whatever you want it to […]