The COVID-19 pandemic has probably changed your world as it has for many others.  It has, up-ended people's lives, devastated their finances and created a lot of fear and isolation. However, moving forward there are lots of opportunities to step out of fear into a world of possibility! Time is already moving fast so everything […]

Change can be very scary however, transition of any kind can also be very powerful. So, you have an option….you can either accept where you are and stay in that place or you can decide to break free of any fear so it doesn’t stand in your way. I can’t think of a better time […]

Next month I’m going to be 80, which truthfully I almost can’t believe.  I occasionally find myself saying “where did the years go?” 2020 was a very challenging year for a lot of people but I’m hoping that out of all the chaos you learned a little something. My intention is to live until I’m […]

Anthony Robbins also says; “seek greatness and greatness will accept you.” You are the only one who can make your life a masterpiece so I’m going to add to his challenge and ask you to come up with two ways in which you can start moving in a more powerful direction. I know that the […]

In my opinion, seeing even negative things in a positive way is a choice. You can look at everything from a negative point of view even if your situation is not great or you can look at everything as a learning experience and decide that you would rather find a solution that is more positive. […]

You know that expression ‘been there done that.'  Well I have, I made lots of excuses and it didn't work!  Until I stopped, I didn’t achieve the outcomes I wanted. In fact, there are times that I still make ‘excuses,’ the difference is, I no longer call them that, they are just things I don’t […]

Most things in life take some kind of risk and having worked with clients for over 25 years, I’d say that 85% of the time, rather than take a risk adults allow fear and doubt to get in the way. I know that the last year has created more fear in people than anyone would […]

It’s hard to believe that we are now coming into the second month of 2021. How time flies. 2020 was a challenging year for almost everyone in different ways, especially if you didn’t have a support system in place.  However, it doesn’t have to stay that way. If you’re not happy to get out of […]

This week I’m going to continue talking about how gratitude can affect your life in so many different ways, many of which I discovered for myself. So let’s talk about how gratitude can affect forgiveness. The more you read and learn about the power of gratitude on both your body and mind, the more amazed […]

As we come into the second week of 2021 before moving forward, as awful as 2020 was for so many people, I’d like you to take a quick look back and think about what you learned from going through a year that was definitely not the same as usual and what you are grateful for. […]