If your expectations for your future are all based on your experiences in your past, then you only repeat your past.  Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself.  Learn how to live an amazing, extraordinary life!  Email:  [email protected]  

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body.  I thought if I could just be skinny, everything would be fine.  Unfortunately, all the information we've been told about weight loss over the last 50+ years has been wrong - completely wrong.  Here is the basic concept behind what I teach.  If you are interested in making the committment to change your eating and your life, reach out to me about the next class starting on October 27, 2017.  Drop an email to me at [email protected]  

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself?  You are not alone!  This is one of the emotions coming up for my clients in my stop overeating class.  The very thing that you feel ridiculous about needs to be examined and taken seriously!  Find out more on this episode.  Email:  [email protected]  Website:  http://joannthelifecoach.com    

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself?  You are not alone!  This is one of the emotions coming up for my clients in my stop overeating class.  The very thing that you feel ridiculous about needs to be examined and taken seriously!  Find out more on this episode.  Email:  [email protected]  Website:  http://joannthelifecoach.com    

Where has the Weight Coach been?  I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten.  Ever wonder why the weight always comes back on?  There ya go - same thoughts, same turning to food, same regain.  On this episode I am sharing some of my story and passion for this work, and why after this hiatus I've decided to do a one-time only offer to teach a 12-week Stop Overeating Class.  Youi can reach out to find out more by dropping an email to [email protected] with "Stop Overeating" in the subject line.  Let's DO this!  http://joannthelifecoach.com  

A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT."  You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing.  Intellectually, sure, we know our food goes into our body.  But we do not have the experience of knowing what we put in our mouth immediately impacts our body.  I break this down and more.  Today I share an idea I'm having for a weight loss class.  Let me know what you think:  email me at [email protected] or go to http://talktojoann.com to set up a call with me.   

My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes.  I was thrilled to share my take on Focus, Willpower and Desire with her audience.  I am including a replay of that segment here in the second half of today’s podcast.  For this special episode recorded during our season break for Weight Coach, I want to include a bit of insight into habit.  Habit is something I started thinking about in relation to my client’s who experience failed attempts to eat well at the same time every day.  Email:  [email protected]  Website:  http://joannthelifecoach.com