Weight Coach: Permanent weight loss through overcoming the urge to overeat.

Weight Coach: Permanent weight loss through overcoming the urge to overeat.

By Joann Filomena, Life Coach School Certified Life Coach and Weight Coach
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    49th

    on Self-Help

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    141

    Followers

  • Typical duration

    20 min

    per episode

Based on Podcast App listening data

Weight Coach: Permanent weight loss through overcoming the urge to overeat. episodes

  • The Main Cause of Overeating - Ep 4

    Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel.  Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating.  On this episode, Joann discussed the main cause of overeating.  You can contact Joann at [email protected]  Website:  http://joannthelifecoach.com 

    26 min
  • Weight Watcher news - Ep 3
    How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company?  Is this the real answer?  The weight coach weighs in on this development.  The real answer lies within YOU.  You can contact Joann at [email protected]  Website:  http://joannthelifecoach.com
    18 min
  • Weight Loss Tools - Ep 2
    The first two tools I teach to my weight loss clients.  Knowing how to use a hunger scale can put you back in control and feeling at peace with eating.  What to eat?  Your already have that knowledge inside!  You can contact Joann at [email protected]  Website:  http://joannthelifecoach.com
    23 min
  • Weight Coach Introduction - Ep. 1
    Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach.  http://joannthelifecoach.com  [email protected]
    16 min

About Weight Coach: Permanent weight loss through overcoming the urge to overeat.

From the publisher's feed

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.