Weight Coach: Permanent weight loss through overcoming the urge to overeat.

Understanding how to feel and process your emotions is key to permanent weight loss.  Today I discuss how you can begin to tune into your feelings, recognize them and move through them.  Reach out to me in email at [email protected]   Website:  http://joannthelifecoach.com

What have you got to lose?  What have you lost?  I cover both today.  There is judgement out there over how much or how little you have to lose, but how can we fully comprehend the emotional pain of another?  Today I share more of my own personal life with all of my listeners along with a special announcement. I hope you'll indulge me on sharing the events that have affected what I have to lose and what I have lost, and that in sharing, you find some answers for you too.  Find me on Facebook at https://www.facebook.com/joannthelifecoach/  My email is:  [email protected]  You can schedule a free discovery session at http://talktojoann.com

There are lots of life lessons to be learned from the hit reality show, Survivor - “play hard” “Play Strategically” “Stay flexible” “Face your fears” “Change your destiny” - you get the idea. But  what has perked my interest is the food - or lack of it.  It is fascinating to watch perfectly normal, healthy humans begin to eat limited rations and quickly drop weight. Here's what you can learn about weight loss from Survivor!  email:  [email protected]  Website:  http://joannthelifecoach.com  Schedule with me at http://talktojoann.com  

This episode was inspired by a post from a friend on Facebook.  I am so happy that she wrote this post because it made me realize the importance of specifically teaching the coaching thought model that I work with and teach my clients how to implement in their own lives.  Not a day goes by in my own life that I am not self-coaching with this model, over and over.  So on today's episode, I am diving in and explaining the entire thought model.  Email:  [email protected]  Schedule a free discovery session:  http://talktojoann.com  Website:  http://joannthelifecoach.com

Have you immersed yourself for years in educating yourself about diets and work outs, nutrition, supplements - read every book, tried every diet? It was SOOOOOO much work and the weight always came back.  Now you absolutely know the diets don't work.  But where do you begin?  This episode shares how to make permanent change in any area of your life!  Find the Weight Loss Mastermind at http://joannfilomena.com or schedule a free discovery session at http://talktojoann.com   Email:  [email protected]  Website:  http://joannthelifecoach.com

If you don’t like your outcome, change your responses by changing your thoughts.  Everything you experience today is the result of choices you have made in the past.  Own that, take responsibility for it - then you can decide what you want and get it.  Listen today to find out how!  Learn about the Weight Loss Mastermind at http://joannfilomena.com  Email:  [email protected]  Schedule a free session athttp://talktojoann.com

How do you find the motivation to get it done?  When you reach quantum decision, you are so fired up and there is no looking back.  But then what about when all that fire and motivation starts to drop off?  This is when commitment to yourself has to kick in. I also share with you how to recapture that fire and motivation you initially felt.  Find the Weight Loss Mastermind at http://joannfilomena.com  Website:  http://joannthelifecoach.com  Email:  [email protected]

Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight.  Register for the Weight Loss Mastermind at http://joannfilomena.com  Email:  [email protected]  Website:  http://joannthelifecoach.com

That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire.  Today I talk to about where that desire comes from and how you can begin to better understand how to begin to free yourself from its grip.  Check out The Weight Loss Mastermind at http://joannfilomena.com   Email:  [email protected]   Website:  http://joannthelifecoach.com