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Weight Coach: Permanent weight loss through overcoming the urge to overeat.
By Joann Filomena, Life Coach School Certified Life Coach and Weight Coach
Based on Podcast App listening data
Weight Coach: Permanent weight loss through overcoming the urge to overeat. episodes
- Which Diet Program Works Best - Ep 13Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign up by going directly to my scheduling calendar at http://talktojoann.com You can email me at [email protected] Visit my website at http://joannthelifecoach.com18 min
- How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work and love the work, and hopefully love US as part of the process. PLUS find out what my mission is for the next 60 days to create 100 free transformations. This is big! Email me at [email protected] Sign up for a free session with me at http://talktojoann.com19 min
- The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself. Contact Joann in email at [email protected] Website: http://joannthelifecoach.com/21 min
- The Two Main Reasons You Can’t Lose Weight On A Diet - Ep 11What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself. Contact Joann in email at [email protected] Website: http://joannthelifecoach.com/21 min
- Your Fat Belief System - Ep 10This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body. I explain the master coaching tool that begins to navigate your way through the thoughts that make up your belief system about your weight. Buckle up because this information is life changing! Find me at http://joannthelifecoach.com or reach out to me in email at [email protected]19 min
- Do You Journal Your Food or Your Eating - Ep 9Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at [email protected] Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/159240749098414024 min
- Eating Because I Just Want It - Ep 8When you are about to eat, is your thought “I just want it.” There is certainly more going on there than first meets the eye, especially if what you truly "just want" is weight loss. Learn how to take control of your eating and your life as an adult in charge. You get to choose what you want in life! contact me at [email protected] and join the Facebook Group: The Weight Loss Mindset - https://www.facebook.com/groups/1592407490984140/17 min
- Finding Weight Loss Support Groups - Ep 7
Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating! Here is the link for my Facebook group: The Weight Loss Mindset: https://www.facebook.com/groups/1592407490984140/ Website for the free guide: http://joannthelifecoach.com/
28 min - The Minnesota Starvation Experiment Ep 6Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment. This study has long been known as the most important study on the effects of food restriction. What has not been discussed is the implications the study has on common diets popular today. Some of the experiments results are mind blowing - some of the results sound all too familiar to a repeat dieter. Email: [email protected] Website: http://joannthelifecoach.com32 min
- How to Find That Motivation - Ep 5
Are you thinking you need to do something about your weight, but you just don't have the steam yet? Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly inspired, lasting motivation? You can and this episode will tell you how. You can contact Joann at [email protected] Website: http://joannthelifecoach.com
15 min
About Weight Coach: Permanent weight loss through overcoming the urge to overeat.
From the publisher's feed
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.